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Healthy living isn't a diet, it's a lifestyle

We have been given every seed-bearing plant throughout the earth and all fruit trees for our food.

Category: Vegetarian & Vegan

Appetizers & Snacks Breakfast, Brunch, & Lunch Sweet Treats Vegetarian & Vegan

Easy Two Ingredients Chia Pudding

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easy four ingredient chia pudding! It has never been so easy.

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Dee
Dressings, Sauces, & Dips Recipe Index Vegetarian & Vegan

Christmas Platters

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Fun platters for any occasion.

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Breakfast, Brunch, & Lunch Gluten Free Main Dishes & Sides Recipe Index Vegetarian & Vegan

Simple Delicious Turmeric Potatoes: Taste to The Extreme

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Potatoes

These delicious, simple yet very flavorful potatoes will be just want you need to compliment your main dish.

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Dee
Gluten Free Main Dishes & Sides Recipe Index Vegetarian & Vegan

Easy and Quick Oven-Roasted Asparagus: Spend More Time Savoring This

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Easy oven roasted asparagus

We love asparagus at home, while Jade may not totally agree, it’s our go to vegetable. As she might say […]

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Dee
Appetizers & Snacks Breakfast, Brunch, & Lunch Grocery Shopping Tips Healthy Living Vegetarian & Vegan

3 Most Important Reasons To Eat More Fruits & Vegetables

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Three ways why eating vegetables and fruits are important to eat.

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Dee
Drinks Recipe Index Vegetarian & Vegan

Easy Walnut Milk (unsweetened)

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Easy Walnut Milk Are you looking for an easy nut milk recipe? Are you trying to stop drinking dairy-free however […]

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Dee
Dressings, Sauces, & Dips Vegetarian & Vegan

The Guilt-free Cheesiest Sauce

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The cheesiest sauce

Guilt – Free Cheesiest Sauce for Many Uses I tend to believe if I want to cheat on a meal, […]

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Soups & Salads Vegetarian & Vegan

Beet and Apple Salad

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A beet salad that is not only good for you but also easy to make, served as a side or a main.

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Dee
Soups & Salads Vegetarian & Vegan

Roasted Butternut Squash Chili

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This dish can be eaten on its own, however, it can also be served over brown rice or with pita […]

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Dee
Gluten Free Main Dishes & Sides Recipe Index Soups & Salads Vegetarian & Vegan

Tabbouleh

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I remember tasting tabbouleh at one of our local restaurants in downtown Winter Garden. It always seemed like an easy […]

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Dee
Main Dishes & Sides Recipe Index Vegetarian & Vegan

All About Quinoa

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Sometimes the basic is not the basics so I have compiled a set of basics that hopefully will be handy. […]

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Dee
Main Dishes & Sides Recipe Index Soups & Salads Vegetarian & Vegan

Tri-Colored Carrot Salad

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I received so many colored carrots from my CSA (Community Supported Agriculture) Share, so I wanted to be creative and […]

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Meet Dee!

Dee enjoys healthy eating, fitness, and cooking when she isn’t crocheting, traveling, or posting on the blog! Dee is a dedicated and positive individual wanting to spread healthy living!

She’s a wife and a mother to a beautiful and special young lady. You can find her here.

Dee is also known at home as Grammy to a white, energetic Bichon Frisé.

On an average day, Dee can be found in the kitchen, at the gym, or reading a health book.

Her favorite Bible verse is Proverbs 16:9:
“In his heart, a man plans his course, but the Lord determines his step.”

Good health and cheers…

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Dr. Dee | Forks Over Knives Ultimate Cooking Course

This 90-day immersive online cooking course specializes in whole-food, plant-based meal creation with world-renowned chefs and educators Chad Sarno and Ken Rubi.

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