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Healthy living isn't a diet, it's a lifestyle

We have been given every seed-bearing plant throughout the earth and all fruit trees for our food.

Category: Grocery Shopping Tips

Appetizers & Snacks Breakfast, Brunch, & Lunch Grocery Shopping Tips Healthy Living Vegetarian & Vegan

3 Most Important Reasons To Eat More Fruits & Vegetables

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Three ways why eating vegetables and fruits are important to eat.

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Dee
Grocery Shopping Tips

Dirty Dozen (Worth buying Organics) and Clean Fifteen 2017

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Every year, the environmental working group (EWG) updates the list above.  I am happy to share the updated list with […]

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Dee
Grocery Shopping Tips

Healthy Weight Loss Foods

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Like promised, when  I read a great article I will share some of my findings with you. I am reading […]

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Dee
Grocery Shopping Tips

Oils

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When shopping for oils, you want to choose the best oil available. Your oil selection should be based on healthy […]

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Dee
Grocery Shopping Tips

Clean Snacks

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When you are not sure which snacks are considered a healthy option, refer to this list! 

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Dee
Grocery Shopping Tips

Which is better 2% or Non-fat?

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Let’s talk about non fat, fat free and full fat. When reading your labels it’s clear that a full fat […]

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Dee
Grocery Shopping Tips

Greek yoghurt and its Benefits

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Eating a cup of Greek yoghurt ( containing live bacterial cultures) can improve your slimming probiotic bacteria within a month. […]

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Dee
Grocery Shopping Tips

Grocery Shopping for a Healthy Life

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food labels

Next time you are grocery shopping, the most important thing to do is: Read the labels before adding the products […]

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Dee

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Meet Dee!

Dee enjoys healthy eating, fitness, and cooking when she isn’t crocheting, traveling, or posting on the blog! Dee is a dedicated and positive individual wanting to spread healthy living!

She’s a wife and a mother to a beautiful and special young lady. You can find her here.

Dee is also known at home as Grammy to a white, energetic Bichon Frisé.

On an average day, Dee can be found in the kitchen, at the gym, or reading a health book.

Her favorite Bible verse is Proverbs 16:9:
“In his heart, a man plans his course, but the Lord determines his step.”

Good health and cheers…

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This 90-day immersive online cooking course specializes in whole-food, plant-based meal creation with world-renowned chefs and educators Chad Sarno and Ken Rubi.

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