Eating a cup of Greek yoghurt ( containing live bacterial cultures) can improve your slimming probiotic bacteria within a month. The microbes that turn milk into yoghurt produce weight- controlling hormones in your intestines.
Remember 2% plain organic Greek yoghurt is best. My adding are:
homemade granola ( see recipe )
fresh berries
chia seeds
flax seeds
Carob beans
Always buy plain Greek yoghurt and add your sweetness or fruits.
Hi, I'm Dr. Dee! I enjoy maintaining a healthy lifestyle through fitness, baking, and cooking! My hobbies include crocheting, reading health and nutrition books, and of course, writing posts! I also love traveling and trying new foods.
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My favorite Bible verse is Proverbs 16:9
"In his heart, a man plans his course, but the Lord determines his step."
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