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Eating a cup of Greek yoghurt ( containing live bacterial cultures) can improve your slimming probiotic bacteria within a month. The microbes that turn milk into yoghurt produce weight- controlling hormones  in your intestines.

Remember 2% plain organic Greek yoghurt  is best. My adding are:

homemade granola ( see recipe )

fresh berries

chia seeds

flax seeds

Carob beans

Always buy plain Greek yoghurt and add your sweetness or fruits.

xoxo

 

 

 

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