Walking for Good Health


My sister and I went for 2.75 miles walk this morning. After our walk I felt so refresh and energetic. I love walking / running . You don’t have to join a gym to start working out, walking is the most inexpensive workout routine you can do. Just make sure you have a good pair of walking/running sneakers. I walk every morning after my morning devotions. How do you start your day?


About Dee 174 Articles
Hi, I'm Dr. Dee! I enjoy maintaining a healthy lifestyle through fitness, baking, and cooking! My hobbies include crocheting, reading health and nutrition books, and of course, writing posts! I also love traveling and trying new foods. "Information and products on this website are meant for general use only and are not intended to diagnose, cure, or treat disease. The content within is for educational purposes and nothing should be considered as a medical diagnosis or advice. Readers are advised to do their own research and make decisions in partnership with their primary healthcare provider. The information contained on the site is not a substitute for the knowledge, skill, and expertise of medical doctors or other healthcare professionals involved in direct patient care. We aim to accurately represent the information provided in our e-mails, programs, services, and products. You are acknowledging that you are participating voluntarily in using any of our e-mails, programs, services, and/or products, and you alone are solely and personally responsible for your results. You acknowledge that you take full responsibility for your health, life and well-being, as well as the health, lives, and well-being of your family and children, and all decisions now or in the future." As a dedicated and positive individual, I want to spread the joy of healthy living! Come on this journey with me! My favorite Bible verse is Proverbs 16:9 "In his heart, a man plans his course, but the Lord determines his step."


  1. So cool! Would love to stick to walknjng but sometimes I get tired or I just don’t feel the desire to get up so early

  2. Well, I am motivated by your post, so after my devotions I walk /run on the treadmill, then do the basic excercise. In a week I will be doing taeboo. For a half hour. By October I should have a new look for my birthday .

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