New Goals Require Some Effort Each year you hear people are making all different goals. Usually use the word resolution. […]
14 Day Fitness Challenge
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Join our 14 Day Fitness Challenge
We need you to be a motivator or to be motivated.
3 Most Important Reasons To Eat More Fruits & Vegetables
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Three ways why eating vegetables and fruits are important to eat.
Self Love : The Quick Fix To Be Your Best
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You are so worth the time so take some time to love yourself.
Vitamin D Benefits
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Vitamin D and its benefits Vitamin D benefits us. We know there are several types of vitamins and each one […]
Must Have: Kitchen Staples
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Have you ever wonder what items are must-have kitchen staples? So which items without a doubt will be needed in your […]
Three Key Foods for Breakfast
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Sometimes deciding what to have for breakfast can be a challenge. Here are my top three main breakfast options. 1. […]
My Supplements
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I believe food is medicine and I try to eat a large variety of vegetables, fruits, protein, healthy carbs, and […]
Daily Water Intake
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This seems to be something too many of us forget to have daily. Sometimes the day goes by and when […]
Lemon Water
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Just like waking up in the morning, reading my bible and morning devotions, I like to sip on a warm […]
Brewing Loose Tea: Best Way
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I love tea. Some girls go crazy about handbags and heels (no shame ladies). I go crazy about different teas. […]
Benefits of Drinking Tea
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Soda and juices have high sugar content. The best way to avoid soda and juices is to sip on iced(or […]