How Many Cups of Water Should You Drink Daily?


This seems to be something too many of us forget to have daily. Sometimes the day goes by and when it is almost six in the evening, you realized you drunk only one glass of water.  I do drink half of the amount sometimes, I am guilty as charged but work with me. I rarely forget and I am working on never to forget, it’s extremely important.

If I mess up one day I do not carry it over to the other day. While you can’t make up for the losses you can make today count. Here are some recommendations:

  • Start having one cup on rising, you can choose for it to be warmed but room temperature is perfect as well.
  • Carry a bottled water with you in your bag, backpack or lunchbox at all times.
  • While at school or work make sure a bottled water is on your desk. If it is in front of you it is more likely you will drink it.
  • Replace all sodas and juices with water.
  • Drink a glass of water before each meal.
  • By midday, you should have drunk half of your water intake already.

We were all taught 8 cups of water daily. I am not saying this is wrong. It is a pretty good start but, keep in mind: little Jimmy, a student who is 12 years old and weighs 65 pounds, and Mr. Sam, the 28-year-old bodybuilder who weighs 225 pounds, do not have the same body mass. So, quite likely, 8 cups of water for Sam would be insufficient while Jimmy might find 8 cups a little too much.


Water intake is based on your body weight. So you have to divide your body weight in half and that amount will be the amount in ounces and to get cups just divide that by 8.

Here is an example;

Sammy is 200 pounds. How many cups of water should he drink daily

  1. 200 pounds  /2 = 100 ounces (divide the weight by two, that amount is in ounces)
  2. 100 ounces /8 = 12.5 cups round up it won’t hurt so 13 cups (take your amount from 1 divide by 8 to get cups)

Sammy should drink at least 13 cups daily.

However, if you don’t want to do all this calculation you can use this app which is found in the app store. There are several apps that will remind you of your water intake. My favorite app is shown below. This app does all the calculations for you and keeps you on track of what you have remaining for that day. Each day, you are graded on water intake performance. Make sure you get an A+ every day.

Here are some facts about water

  • By the time you feel thirsty, your body has lost 1% of its total water amount.
  • Water helps to maintain your ideal body weight by increasing metabolism and regulating appetite.
  • Water flushes out any harmful bacteria that your body contains.
  • Water naturally moisturizes your skin, to give it a healthy, glowing appearance.
  • The number one cause of daytime fatigue is dehydration.

So lets not ever forget to drink water! 😉


About Dee 174 Articles
Hi, I'm Dr. Dee! I enjoy maintaining a healthy lifestyle through fitness, baking, and cooking! My hobbies include crocheting, reading health and nutrition books, and of course, writing posts! I also love traveling and trying new foods. "Information and products on this website are meant for general use only and are not intended to diagnose, cure, or treat disease. The content within is for educational purposes and nothing should be considered as a medical diagnosis or advice. Readers are advised to do their own research and make decisions in partnership with their primary healthcare provider. The information contained on the site is not a substitute for the knowledge, skill, and expertise of medical doctors or other healthcare professionals involved in direct patient care. We aim to accurately represent the information provided in our e-mails, programs, services, and products. You are acknowledging that you are participating voluntarily in using any of our e-mails, programs, services, and/or products, and you alone are solely and personally responsible for your results. You acknowledge that you take full responsibility for your health, life and well-being, as well as the health, lives, and well-being of your family and children, and all decisions now or in the future." As a dedicated and positive individual, I want to spread the joy of healthy living! Come on this journey with me! My favorite Bible verse is Proverbs 16:9 "In his heart, a man plans his course, but the Lord determines his step."

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