Lemon Water


Just like waking up in the morning and reading my bible and morning devotions, I like to sip on a warm glass of water. Sometimes I add lemons slices or apple cider vinegar. Both ingredients provide lots of benefits.  Lemons water is a mild detoxification agent. It helps reduce bacterial growth and stimulates the liver to function better and detoxify the body, however, I suggest still use in moderation because the acid from the lemon is bad for your tooth enamel and can also cause acid build up. Apple Cider Vinegar (you want to get a good raw apple cider vinegar: see my recommendation above) has the following benefits; weight loss, reduced cholesterol, lower blood sugar levels and improved symptoms of diabetes. However nothing beats a cup of nice warm water, and if that’snot your thing. Make it a habit to drink a glass of room temperature water upon rising, this is a good way to jumpstart your system for the day.

Below are other posts about tea:

Benefits of Drinking Tea

The Best Way to Brew Loose Tea

Rooibos Tea

Golden Latte

About Dee 166 Articles
Hi, I'm Dr. Dee! I enjoy maintaining a healthy lifestyle through fitness, baking, and cooking! My hobbies include crocheting, reading health and nutrition books, and of course, writing posts! I also love traveling and trying new foods. I'm a wife and mother of a beautiful daughter. I'm also known at home as Grammy to a white, energetic Bichon named "Princess"! All information provided are for informtional or educational purposes only. While I am not a medical doctor and can't give medical advice I read a vast amount of books on nutrition and overall health. However, please consult a physican in respect to your symptons or medical conditions. As a dedicated and positive individual, I want to spread the joy of healthy living! Come on this journey with me! My favorite Bible verse is Proverbs 16:9 "In his heart, a man plans his course, but the Lord determines his step."

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