Lemon Water


Just like waking up in the morning and reading my bible and morning devotions, I like to sip on a warm glass of water. Sometimes I add lemons slices or apple cider vinegar. Both ingredients provide lots of benefits.  Lemons water is a mild detoxification agent. It helps reduce bacterial growth and stimulates the liver to function better and detoxify the body, however, I suggest still use in moderation because the acid from the lemon is bad for your tooth enamel and can also cause acid build up. Apple Cider Vinegar (you want to get a good raw apple cider vinegar: see my recommendation above) has the following benefits; weight loss, reduced cholesterol, lower blood sugar levels and improved symptoms of diabetes. However nothing beats a cup of nice warm water, and if that’snot your thing. Make it a habit to drink a glass of room temperature water upon rising, this is a good way to jumpstart your system for the day.

Below are other posts about tea:

Benefits of Drinking Tea

The Best Way to Brew Loose Tea

Rooibos Tea

Golden Latte

About Dee 174 Articles
Hi, I'm Dr. Dee! I enjoy maintaining a healthy lifestyle through fitness, baking, and cooking! My hobbies include crocheting, reading health and nutrition books, and of course, writing posts! I also love traveling and trying new foods. "Information and products on this website are meant for general use only and are not intended to diagnose, cure, or treat disease. The content within is for educational purposes and nothing should be considered as a medical diagnosis or advice. Readers are advised to do their own research and make decisions in partnership with their primary healthcare provider. The information contained on the site is not a substitute for the knowledge, skill, and expertise of medical doctors or other healthcare professionals involved in direct patient care. We aim to accurately represent the information provided in our e-mails, programs, services, and products. You are acknowledging that you are participating voluntarily in using any of our e-mails, programs, services, and/or products, and you alone are solely and personally responsible for your results. You acknowledge that you take full responsibility for your health, life and well-being, as well as the health, lives, and well-being of your family and children, and all decisions now or in the future." As a dedicated and positive individual, I want to spread the joy of healthy living! Come on this journey with me! My favorite Bible verse is Proverbs 16:9 "In his heart, a man plans his course, but the Lord determines his step."

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