Golden Latte


This milk is originated from the name golden because the milk has a golden color, which comes from turmeric also known as Curcuma Longa. Did you know that turmeric is very good for you?

The Benefits of Turmeric

    • Gradually increases antioxidants in your body
    • Aids in controlling diabetes
    • Aid in preventing (and potentially even treating) cancer
    • Helps lower cholesterol levels
    • Useful in aiding the prevention and treatment of Alzheimer’s disease
    • Used for skin treatments
    • Beneficial to those who suffer from depression
    • Used for gastrointestinal treatments
    • Help relieve arthritis
    • Aid in the management of your weight

There are two options the long way using the fresh turmeric always recommended as my go-to- option. However, make sure you have “real” turmeric. Real turmeric stains your fingers; it supposes to. I have bought fresh turmeric and it looked nothing like this, so when you can’t get a fresh turmeric you can still make it using my second option.

Option 1: Using fresh turmeric


  •  1 Tbsp freshly grated turmeric
  • 1/8 tsp freshly  grated ginger
  • 1 cup milk (dairy or dairy-free)
  • 1/4 tsp cinnamon powder
  • Pinch of  black pepper (for absorption)
  • Raw honey or maple syrup for taste


  1. Combine freshly grated turmeric, ginger, black pepper, and milk in a high-speed blender.
  2. Pour in a saucepan and heat for 3-5 minutes.
  3. Remove from heat, add cinnamon powder and sweeten to taste.
  4. Pour into a teacup and serve immediately.

My milk choice option is coconut milk. I have tried a variety and I feel coconut milk gives it the best taste.

Option 2: Using the turmeric powder

This option is much easier, especially when the fresh turmeric is not available. I like this brand because it is USDA organic, Non-GMO project, verified, fairtrade certified ingredients, and partner carbon-free. This particular which is my favorite has ginger and cardamon included already.



  1. Combine all the ingredients in a saucepan and bring to a 3-5 minutes boil.
  2. Pour into a teacup, sweeten to taste and serve immediately.


About Dee 174 Articles
Hi, I'm Dr. Dee! I enjoy maintaining a healthy lifestyle through fitness, baking, and cooking! My hobbies include crocheting, reading health and nutrition books, and of course, writing posts! I also love traveling and trying new foods. "Information and products on this website are meant for general use only and are not intended to diagnose, cure, or treat disease. The content within is for educational purposes and nothing should be considered as a medical diagnosis or advice. Readers are advised to do their own research and make decisions in partnership with their primary healthcare provider. The information contained on the site is not a substitute for the knowledge, skill, and expertise of medical doctors or other healthcare professionals involved in direct patient care. We aim to accurately represent the information provided in our e-mails, programs, services, and products. You are acknowledging that you are participating voluntarily in using any of our e-mails, programs, services, and/or products, and you alone are solely and personally responsible for your results. You acknowledge that you take full responsibility for your health, life and well-being, as well as the health, lives, and well-being of your family and children, and all decisions now or in the future." As a dedicated and positive individual, I want to spread the joy of healthy living! Come on this journey with me! My favorite Bible verse is Proverbs 16:9 "In his heart, a man plans his course, but the Lord determines his step."

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