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Main Dishes & Sides

Vegan Paella

This is not your typical paella dish but tastes just as good or even better. This dish consists of only vegetables, so it is one I would call a “good for your meal” Vegan Paella […]

Main Dishes & Sides

Oven Roasted Herb Potatoes

Ingredients 8 small red skin potatoes ( quartered) 1/2 tsp herbs (dill, parsley, basil, rosemary ) 2 Tsp olive oil Salt and pepper (to taste)   Directions Preheat oven to 350 degrees. Line a baking […]

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Lunch & Snacks

Curry Chicken

Curry chicken is a common delicacy in Asia as well as in the Caribbean. This goes very well with the Roti dough (see recipe) Ingredients 3 lb chicken cut up into small pieces 4 medium potatoes, […]

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Main Dishes & Sides

Roti Dough

Roti is a type of Indian inspired flat bread that is made in several Caribbean islands. It is usually served with stewed curry chicken, beef, shrimps, and even conchs to name a few. Ingredients 3 cups […]