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Healthy living isn't a diet, it's a lifestyle

We have been given every seed-bearing plant throughout the earth and all fruit trees for our food.

Category: Main Dishes & Sides

Breakfast, Brunch, & Lunch Main Dishes & Sides Recipe Index

Johnny Bakes

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This batch of bread is known as “Johnny Bakes” or “Johny Cakes” in the Caribbean Islands. They can be fried […]

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Dee
Gluten Free Lunch & Snacks Main Dishes & Sides Vegetarian & Vegan

Basic Quinoa (Veggie Quinoa)

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While this may be basic stuff some of us have trouble getting it right. So I will provide some basic […]

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Dee
Breakfast, Brunch, & Lunch Lunch & Snacks Main Dishes & Sides Vegetarian & Vegan

Spinach Lasagna

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I am not the one who would usually cook lots of pasta or rice dishes, however when I do I […]

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Dee
Breakfast, Brunch, & Lunch Main Dishes & Sides

Baked Beets & Sweet Potatoes

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It seems easy to roast vegetables, however, what can be tricky sometimes is getting a good combination of vegetables with a great taste. […]

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Dee
Dressings, Sauces, & Dips Lunch & Snacks Main Dishes & Sides Soups & Salads

Not Your Usual Caesar Salad

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Keep in mind not because you are eating a salad; it is healthy. Remember the quality of your salad matters. Some salads […]

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Dee
Main Dishes & Sides Vegetarian & Vegan

Vegan Paella

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This is not your typical paella dish but tastes just as good or even better. This dish consists of only […]

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Dee
Main Dishes & Sides Soups & Salads Vegetarian & Vegan

Summer Salad

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  Veggie Choices: Salads are always a healthy option anytime of the day. So, you should try to incorporate it […]

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Dee
Main Dishes & Sides

Salmon in Honey Mustard Sauce

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I love salmon, but just one type and it must come from my fisherman who I visit about twice a […]

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Dee
Main Dishes & Sides Vegetarian & Vegan

Oven Roasted Herb Potatoes

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Looking for a simple recipe that would not take too much time. Well, this is the recipe for you, the […]

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Dee
Lunch & Snacks Main Dishes & Sides

Curry Chicken

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curry chicken

Easy Curry Chicken  Looking for something different for dinner today. This easy curry dish is just what you have been […]

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Dee
Main Dishes & Sides Vegetarian & Vegan

Roti Dough

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Roti is a type of Indian inspired flat bread that is made in several Caribbean islands. It is usually served […]

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Dee
Main Dishes & Sides

Herb Roasted Chicken

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herbed chicken

Herbed Roasted Chicken It is sometimes so easy to prepare a dish and let the oven do the rest of […]

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Dee

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Meet Dee!

Dee enjoys healthy eating, fitness, and cooking when she isn’t crocheting, traveling, or posting on the blog! Dee is a dedicated and positive individual wanting to spread healthy living!

She’s a wife and a mother to a beautiful and special young lady. You can find her here.

Dee is also known at home as Grammy to a white, energetic Bichon Frisé.

On an average day, Dee can be found in the kitchen, at the gym, or reading a health book.

Her favorite Bible verse is Proverbs 16:9:
“In his heart, a man plans his course, but the Lord determines his step.”

Good health and cheers…

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Dr. Dee | Forks Over Knives Ultimate Cooking Course

This 90-day immersive online cooking course specializes in whole-food, plant-based meal creation with world-renowned chefs and educators Chad Sarno and Ken Rubi.

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