Not Your Usual Caesar Salad


Keep in mind not because you are eating a salad; it is healthy. Remember the quality of your salad mattersSome salads are bad. Why? Easy, the salad dressing.

So making your own salad dressing is always a better option, in fact making your own salad at home is even more beneficial.

Imagine a salad with healthy fats, nuts, and seeds….. that is what I am sharing with you today. 


2 Tbsp flaxseed

2 Tbsp lemon juice

2 Garlic cloves minced

2 Tbsp olive oil

1 Head Romaine lettuce, torn into bite-size pieces

1/4 Tsp sea salt

1 Tbsp nutritional yeast

1/4 Cup walnuts, chopped

2 mini bell pepper, diced (optional)


1. Combine first 4 ingredients in a large bowl and mix well.

2. Add the lettuce and toss until the leaves are well coated.

3. Sprinkle salt and nutritional yeast over the lettuce and toss again.

4. Add the walnuts and diced bell peppers (optional) and serve.


Note: I use all organic items.

About Dee 174 Articles
Hi, I'm Dr. Dee! I enjoy maintaining a healthy lifestyle through fitness, baking, and cooking! My hobbies include crocheting, reading health and nutrition books, and of course, writing posts! I also love traveling and trying new foods. "Information and products on this website are meant for general use only and are not intended to diagnose, cure, or treat disease. The content within is for educational purposes and nothing should be considered as a medical diagnosis or advice. Readers are advised to do their own research and make decisions in partnership with their primary healthcare provider. The information contained on the site is not a substitute for the knowledge, skill, and expertise of medical doctors or other healthcare professionals involved in direct patient care. We aim to accurately represent the information provided in our e-mails, programs, services, and products. You are acknowledging that you are participating voluntarily in using any of our e-mails, programs, services, and/or products, and you alone are solely and personally responsible for your results. You acknowledge that you take full responsibility for your health, life and well-being, as well as the health, lives, and well-being of your family and children, and all decisions now or in the future." As a dedicated and positive individual, I want to spread the joy of healthy living! Come on this journey with me! My favorite Bible verse is Proverbs 16:9 "In his heart, a man plans his course, but the Lord determines his step."

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