Not Your Usual Caesar Salad


Keep in mind not because you are eating a salad; it is healthy. Remember the quality of your salad mattersSome salads are bad. Why? Easy, the salad dressing.

So making your own salad dressing is always a better option, in fact making your own salad at home is even more beneficial.

Imagine a salad with healthy fats, nuts, and seeds….. that is what I am sharing with you today. 


2 Tbsp flaxseed

2 Tbsp lemon juice

2 Garlic cloves minced

2 Tbsp olive oil

1 Head Romaine lettuce, torn into bite-size pieces

1/4 Tsp sea salt

1 Tbsp nutritional yeast

1/4 Cup walnuts, chopped

2 mini bell pepper, diced (optional)


1. Combine first 4 ingredients in a large bowl and mix well.

2. Add the lettuce and toss until the leaves are well coated.

3. Sprinkle salt and nutritional yeast over the lettuce and toss again.

4. Add the walnuts and diced bell peppers (optional) and serve.


Note: I use all organic items.

About Dee 166 Articles
Hi, I'm Dr. Dee! I enjoy maintaining a healthy lifestyle through fitness, baking, and cooking! My hobbies include crocheting, reading health and nutrition books, and of course, writing posts! I also love traveling and trying new foods. I'm a wife and mother of a beautiful daughter. I'm also known at home as Grammy to a white, energetic Bichon named "Princess"! All information provided are for informtional or educational purposes only. While I am not a medical doctor and can't give medical advice I read a vast amount of books on nutrition and overall health. However, please consult a physican in respect to your symptons or medical conditions. As a dedicated and positive individual, I want to spread the joy of healthy living! Come on this journey with me! My favorite Bible verse is Proverbs 16:9 "In his heart, a man plans his course, but the Lord determines his step."

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