Apple waffles with Strawberry Compote


I love trying new recipes and this one was created by just adding as many whole ingredients that I can find to put this together. I used homemade applesauce. I am sure you can use store-bought, but I leave small chunks of apples when I make my applesauce so this is a plus in this recipe. The protein powder and seeds also add some nutritional benefits.


2 Eggs

1 Cup homemade applesauce

1/2 Cup full coconut milk

4  Tbsp maple syrup

3 Tbsp extra virgin olive oil

1/2 Tsp vanilla essence

1/2 Cup water

2 Cups white whole wheat flour

1/4 Cup protein powder (optional)

1 1/2 Tsp baking powder

2 Tbsp flaxseed

1 Tbsp chia seeds

3 Tbsp hemp seeds

1 Tsp cinnamon

Compote ingredients

1 Cup Fresh Strawberries or combination of berries

1 Tbsp coconut palm sugar

1 Tsp cinnamon powder


  • Start with the compote, combine the last three ingredients in a pot on low heat, stirring occasionally
  • Once strawberries are soft set aside.

Now is time for the waffles.

  • In a large bowl, using a whisk combine all the wet ingredients (first 7 ingredients).
  • In a separate bowl, mix all the dry ingredients (following 7 ingredients)
  • Add dry ingredients to the wet ingredients and mix well and set aside.
  • Preheat waffle maker according to waffle maker instructions.
  • I have a cast iron waffle maker, so I use cooking spray to prevent from sticking.
  • Once waffles are made, top with your berry compote and warm maple syrup (optional).
  • Waffles can be stored in the freezer for up to 6 months. When ready to use just place in a toaster or heated oven and enjoy!

Note: I use only organic and aluminum-free ingredients

About Dee 174 Articles
Hi, I'm Dr. Dee! I enjoy maintaining a healthy lifestyle through fitness, baking, and cooking! My hobbies include crocheting, reading health and nutrition books, and of course, writing posts! I also love traveling and trying new foods. "Information and products on this website are meant for general use only and are not intended to diagnose, cure, or treat disease. The content within is for educational purposes and nothing should be considered as a medical diagnosis or advice. Readers are advised to do their own research and make decisions in partnership with their primary healthcare provider. The information contained on the site is not a substitute for the knowledge, skill, and expertise of medical doctors or other healthcare professionals involved in direct patient care. We aim to accurately represent the information provided in our e-mails, programs, services, and products. You are acknowledging that you are participating voluntarily in using any of our e-mails, programs, services, and/or products, and you alone are solely and personally responsible for your results. You acknowledge that you take full responsibility for your health, life and well-being, as well as the health, lives, and well-being of your family and children, and all decisions now or in the future." As a dedicated and positive individual, I want to spread the joy of healthy living! Come on this journey with me! My favorite Bible verse is Proverbs 16:9 "In his heart, a man plans his course, but the Lord determines his step."

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