Veggie Scramble


If you are not a big fan of veggies or thinking how can you incorporate more into your diet, here is an easy way: egg scramble. I have been doing this and realize I am getting more veggies in my diet, just what I need.  It’s pretty simple and delicious.


1 Egg (whole)

2 Egg whites (only)

3 Cups diced spinach

3 Mini bell peppers (preferably one of each red, orange, yellow)

1/4 Cup diced onions

1 Tsp garlic parsley salt

1  Tsp oregano

1 Tsp cayenne

1/2  Tsp turmeric powder

1/2 Tsp basil

1/4 Tsp black pepper

1/8 Tsp ginger powder

1 Tbsp extra virgin olive oil


  1.  Using a whisk combine the eggs and spices in a bowl and set aside.
  2. Add the olive oil and the veggies in a cast iron pot on low heat and cook to your likeliness. I usually let my onions cook fully.
  3. Then add the egg mixture.
  4. Stir with a wooden spoon, until the eggs are cook.
  5. Serve and enjoy with a salad or toast. Try my Spelt rolls they are delicious with this dish!

Note: I use organic ingredients.


About Dee 174 Articles
Hi, I'm Dr. Dee! I enjoy maintaining a healthy lifestyle through fitness, baking, and cooking! My hobbies include crocheting, reading health and nutrition books, and of course, writing posts! I also love traveling and trying new foods. "Information and products on this website are meant for general use only and are not intended to diagnose, cure, or treat disease. The content within is for educational purposes and nothing should be considered as a medical diagnosis or advice. Readers are advised to do their own research and make decisions in partnership with their primary healthcare provider. The information contained on the site is not a substitute for the knowledge, skill, and expertise of medical doctors or other healthcare professionals involved in direct patient care. We aim to accurately represent the information provided in our e-mails, programs, services, and products. You are acknowledging that you are participating voluntarily in using any of our e-mails, programs, services, and/or products, and you alone are solely and personally responsible for your results. You acknowledge that you take full responsibility for your health, life and well-being, as well as the health, lives, and well-being of your family and children, and all decisions now or in the future." As a dedicated and positive individual, I want to spread the joy of healthy living! Come on this journey with me! My favorite Bible verse is Proverbs 16:9 "In his heart, a man plans his course, but the Lord determines his step."

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