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Healthy living isn't a diet, it's a lifestyle

We have been given every seed-bearing plant throughout the earth and all fruit trees for our food.

Tag: Breakfast

Breakfast, Brunch, & Lunch Gluten Free Recipe Index Vegetarian & Vegan

Quick Breakfast Ideas

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Here is what I have for breakfast along with tips, as to making breakfast time faster and easier as a vegan.

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Dee
Breakfast, Brunch, & Lunch Gluten Free Recipe Index

Delicious and Creamy Oatmeal Porridge

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oats porridge

What is the hype about this Delicious Creamy Oatmeal Porridge? Studies show that this hot bowl of porridge does our […]

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Dee
Healthy Living

Three Key Foods for Breakfast

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Sometimes deciding what to have for breakfast can be a challenge. Here are my top three main breakfast options.  1. […]

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Dee
Breakfast, Brunch, & Lunch Gluten Free

Overnight Oatmeal

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This is my go-to recipe because it gives me four mornings of breakfast and there is absolutely very little work […]

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Dee
Gluten Free Lunch & Snacks Main Dishes & Sides Recipe Index Vegetarian & Vegan

Cauliflower Medley

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I love going to our local farmers market on Saturdays. I have spoken several times with the vendor to get […]

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Dee
Breakfast, Brunch, & Lunch Main Dishes & Sides Recipe Index

Johnny Bakes

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This batch of bread is known as “Johnny Bakes” or “Johny Cakes” in the Caribbean Islands. They can be fried […]

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Dee
Breakfast, Brunch, & Lunch Recipe Index

Rustic Sprouted Bread

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I am not a big bread fan, was never, even when I was growing up. You know the person who […]

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Dee
Breakfast, Brunch, & Lunch

Not your Average French Toast

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My daughter and I love French toasts. But most French toasts are basically eggs and milk and that’s about it. […]

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Dee
Breakfast, Brunch, & Lunch

Classic Sandwich Rolls (Bread machine version)

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What are the ingredients in store-bought sliced bread? Have you ever stopped and read the ingredients in store-bought sliced bread? If not, […]

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Dee
Breakfast, Brunch, & Lunch Gluten Free

Coconut Almond Cakes

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I love using different types of flours to make a healthier breakfast. Sometimes it requires being creative and even some trials […]

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Dee
Appetizers & Snacks Breakfast, Brunch, & Lunch

Basic Granola Mix

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After reading the ingredients on a package of granola in the cereal aisle at a grocery store. I decided I will […]

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Dee
Breakfast, Brunch, & Lunch Gluten Free

Amaranth Pancakes 

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I like having pancakes and waffles for breakfast, so I tend to try to come up with healthier versions each time.This […]

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Dee

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Meet Dee!

Dee enjoys healthy eating, fitness, and cooking when she isn’t crocheting, traveling, or posting on the blog! Dee is a dedicated and positive individual wanting to spread healthy living!

She’s a wife and a mother to a beautiful and special young lady. You can find her here.

Dee is also known at home as Grammy to a white, energetic Bichon Frisé.

On an average day, Dee can be found in the kitchen, at the gym, or reading a health book.

Her favorite Bible verse is Proverbs 16:9:
“In his heart, a man plans his course, but the Lord determines his step.”

Good health and cheers…

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Dr. Dee | Forks Over Knives Ultimate Cooking Course

This 90-day immersive online cooking course specializes in whole-food, plant-based meal creation with world-renowned chefs and educators Chad Sarno and Ken Rubi.

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