Not your Average French Toast


My daughter and I love French toasts. But most French toasts are basically eggs and milk and that’s about it. I always believe when we eat something it should have some type of nutritional value. So I thought about this thoroughly and came up with this recipe.


  • 2 Whole eggs
  • 4 Egg whites
  • 1/4 Cup milk
  • 1/8 tsp nutmeg
  • 1/2 tsp cinnamon powder
  • 1/4 tsp almond extract
  • 2 scoops protein powder
  • 1 Tbsp chia seeds
  • 2 Tbsp ground flax seeds
  • 1/2 Cup applesauce
  • 4 Tbsp coconut palm sugar
  • 7-8 Slices of bread
  • Warm maple syrup (optional)
  • Berries (optional)


  1. Preheat your grill pan at 350 degrees.
  2. In addition, preheat your oven to 270 degrees and line a baking sheet with a parchment paper.
  3. Combine the first 11 ingredients in a large wide bowl.
  4. Mix well.
  5. Place your bread slices individually in the egg mixture and turn on both sides making sure the bread is completely covered in the egg mixture before removing.
  6. Make sure to let any excess mixture drain off before adding the slices onto the heated grill.
  7. Place slices on the heated grill and let brown before turning on the opposite side.
  8. Once browned (cooked) on both sides remove from the grill and place onto the prepared baking sheet in the oven to keep warm.
  9. Repeat steps 5, 6, 7, and 8 until all the slices have been completed.
  10. Serve with warm maple syrup and berries.
About Dee 174 Articles
Hi, I'm Dr. Dee! I enjoy maintaining a healthy lifestyle through fitness, baking, and cooking! My hobbies include crocheting, reading health and nutrition books, and of course, writing posts! I also love traveling and trying new foods. "Information and products on this website are meant for general use only and are not intended to diagnose, cure, or treat disease. The content within is for educational purposes and nothing should be considered as a medical diagnosis or advice. Readers are advised to do their own research and make decisions in partnership with their primary healthcare provider. The information contained on the site is not a substitute for the knowledge, skill, and expertise of medical doctors or other healthcare professionals involved in direct patient care. We aim to accurately represent the information provided in our e-mails, programs, services, and products. You are acknowledging that you are participating voluntarily in using any of our e-mails, programs, services, and/or products, and you alone are solely and personally responsible for your results. You acknowledge that you take full responsibility for your health, life and well-being, as well as the health, lives, and well-being of your family and children, and all decisions now or in the future." As a dedicated and positive individual, I want to spread the joy of healthy living! Come on this journey with me! My favorite Bible verse is Proverbs 16:9 "In his heart, a man plans his course, but the Lord determines his step."

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