health – Healthy living isn't a diet, it's a lifestyle

Not your Average French Toast

My daughter and I love French toasts. But most French toasts are basically eggs and milk and that’s about it. I always believe when we […]

I love eating quinoa for breakfast. Quinoa is a good for your food and a staple in my kitchen. Did you know that quinoa is […]

There are so many different protein powders on the market. I have tried many types but these are some of my favorites based on taste and […]

Beverages

Taking care of our bodies means eating the right foods and incorporating daily exercises. I love going to the gym to work out and having […]

Beverages

After workout drink or meal replacement This drink was created after I came from the gym. I usually make a protein shake but this time […]