Have you ever wonder what items are must-have kitchen staples? So which items without a doubt will be needed in your […]
Rooibos Tea
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I love tea. Anyone who knows me very well knows that I love tea and if you have read some […]
Not your Average French Toast
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My daughter and I love French toasts. But most French toasts are basically eggs and milk and that’s about it. […]
Quinoa Porridge
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I love eating quinoa for breakfast. Quinoa is good for your food and a staple in my kitchen. Did you […]
Protein Powders
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There are so many different protein powders on the market. I have tried many types but these are some of […]
Green Pro Smoothie
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Taking care of our bodies means eating the right foods and incorporating daily exercises. I love going to the gym […]
Green Monster
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After workout drink or meal replacement This drink was created after I came from the gym. I usually make a […]
Sassy Water – Part 1
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Ever thought of drinking water and getting great benefits while doing so? Water is nutritious on its own, don’t get me […]
Dr. Fuhrman – Nutritarian Checklist
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What are some of my food options? What and who I base it on? Most of my information comes from Dr. […]
Healthy Weight Loss Foods
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Like promised, when I read a great article I will share some of my findings with you. I am reading […]
Swiss Chard
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Swiss chard from my hydroponic system. Nothing beats homegrown, it is even much better than store bought organics. I […]
Which is better 2% or Non-fat?
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Let’s talk about non fat, fat free and full fat. When reading your labels it’s clear that a full fat […]