Skip to content
  • Mission Statement
  • Recipe Index
    • Drinks
    • Breakfast & Brunch
    • Soups & Salads
    • Appetizers & Snacks
    • Main Dishes & Sides
    • Dressings, Sauces, & Dips
    • Sweet Treats
    • Gluten Free
    • Vegetarian & Plant-Based
  • Talks and Tips
  • Restaurant Reviews
  • Testimonials

Healthy living isn't a diet, it's a lifestyle

We have been given every seed-bearing plant throughout the earth and all fruit trees for our food.

Tag: health

Favorite Finds

Must Have: Kitchen Staples

1 Comment on Must Have: Kitchen Staples

Have you ever wonder what items are must-have kitchen staples? So which items without a doubt will be needed in your […]

Continue reading
Dee
Drinks

Rooibos Tea

1 Comment on Rooibos Tea

I love tea. Anyone who knows me very well knows that I love tea and if you have read some […]

Continue reading
Dee
Breakfast, Brunch, & Lunch

Not your Average French Toast

1 Comment on Not your Average French Toast

My daughter and I love French toasts. But most French toasts are basically eggs and milk and that’s about it. […]

Continue reading
Dee
Breakfast, Brunch, & Lunch Gluten Free

Quinoa Porridge

No Comments on Quinoa Porridge

I love eating quinoa for breakfast. Quinoa is good for your food and a staple in my kitchen. Did you […]

Continue reading
Dee
Drinks Favorite Finds

Protein Powders

2 Comments on Protein Powders

There are so many different protein powders on the market. I have tried many types but these are some of […]

Continue reading
Dee
Drinks

Green Pro Smoothie

No Comments on Green Pro Smoothie

Taking care of our bodies means eating the right foods and incorporating daily exercises. I love going to the gym […]

Continue reading
Dee
Drinks

Green Monster

No Comments on Green Monster

After workout drink or meal replacement This drink was created after I came from the gym. I usually make a […]

Continue reading
Dee
Healthy Living

Sassy Water – Part 1

No Comments on Sassy Water – Part 1

Ever thought of drinking water and getting great benefits while doing so? Water is nutritious on its own, don’t get me […]

Continue reading
Dee
Food for Thought - (Reading Corner)

Dr. Fuhrman – Nutritarian Checklist

4 Comments on Dr. Fuhrman – Nutritarian Checklist

What are some of my food options? What and who I base it on?  Most of my information comes from Dr. […]

Continue reading
Dee
Grocery Shopping Tips

Healthy Weight Loss Foods

1 Comment on Healthy Weight Loss Foods

Like promised, when  I read a great article I will share some of my findings with you. I am reading […]

Continue reading
Dee
Healthy Living

Swiss Chard

No Comments on Swiss Chard

  Swiss chard from my hydroponic system. Nothing beats homegrown, it is even much better than store bought organics. I […]

Continue reading
Dee
Grocery Shopping Tips

Which is better 2% or Non-fat?

No Comments on Which is better 2% or Non-fat?

Let’s talk about non fat, fat free and full fat. When reading your labels it’s clear that a full fat […]

Continue reading
Dee

New on BnHYou!

Click here to purchase your salad creator!

Meet Dee!

Dee enjoys healthy eating, fitness, and cooking when she isn’t crocheting, traveling, or posting on the blog! Dee is a dedicated and positive individual wanting to spread healthy living!

She’s a wife and a mother to a beautiful and special young lady. You can find her here.

Dee is also known at home as Grammy to a white, energetic Bichon Frisé.

On an average day, Dee can be found in the kitchen, at the gym, or reading a health book.

Her favorite Bible verse is Proverbs 16:9:
“In his heart, a man plans his course, but the Lord determines his step.”

Good health and cheers…

Subscribe to BNHYOU

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Subscribe to our Newsletter

* indicates required


>

Dr. Dee | Forks Over Knives Ultimate Cooking Course

This 90-day immersive online cooking course specializes in whole-food, plant-based meal creation with world-renowned chefs and educators Chad Sarno and Ken Rubi.

'

Disclaimer

Contact me

Copyright ©2023 BNHYOU.COM
error: Content is protected !!