Breakfast, Brunch, & Lunch

Not your Average French Toast

My daughter and I love French toasts. But most French toasts are basically eggs and milk and that’s about it. I always believe when we eat something it should have some type of nutritional value. So […]

Breakfast, Brunch, & Lunch

Quinoa Porridge

I love eating quinoa for breakfast. Quinoa is a good for your food and a staple in my kitchen. Did you know that quinoa is one of the most protein-rich foods we can eat? It […]

My Favorites

Protein Powders

There are so many different protein powders on the market. I have tried many types but these are some of my favorites based on taste and quality. I opt for organic and plant-based protein powders. They […]

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Green Pro Smoothie

Taking care of our bodies means eating the right foods and incorporating daily exercises. I love going to the gym to work out and having this after workout treat. This smoothie, like all my other smoothies, has […]


Green Monster

After workout drink or meal replacement This drink was created after I came from the gym. I usually make a protein shake but this time I wanted something a bit more filling. I don’t eat […]