Quinoa Porridge


I love eating quinoa for breakfast. Quinoa is a good for your food and a staple in my kitchen. Did you know that quinoa is one of the most protein-rich foods we can eat? It is a complete protein because it includes all nine essential amino acids (the Word’s Healthiest Foods).


  • Promotes energy production
  • Promotes heart health
  • Promotes optimal health

This recipe is a healthy breakfast that will leave you filled.


  • 6 medjool dates pitted and soaked overnight
  • 1  cup quinoa
  • 3 cups water
  • 1 – 4-inch cinnamon  stick
  • 3 Tbsp flax seeds
  • 2 Tbsp hemp seeds
  • 1 Tbsp chia seeds
  • Berries or bananas (optional topping)
  • Milk (for topping)


  • Blend the dates with soaked overnight water in a high powered blender.
  • Add all ingredients in a pot included dates mixture, stir and boil for 15-20 minutes on low heat.
  • Pour cooked quinoa in a bowl add milk and top with fruits.


Note: I use only organic ingredients


About Dee 166 Articles
Hi, I'm Dr. Dee! I enjoy maintaining a healthy lifestyle through fitness, baking, and cooking! My hobbies include crocheting, reading health and nutrition books, and of course, writing posts! I also love traveling and trying new foods. I'm a wife and mother of a beautiful daughter. I'm also known at home as Grammy to a white, energetic Bichon named "Princess"! All information provided are for informtional or educational purposes only. While I am not a medical doctor and can't give medical advice I read a vast amount of books on nutrition and overall health. However, please consult a physican in respect to your symptons or medical conditions. As a dedicated and positive individual, I want to spread the joy of healthy living! Come on this journey with me! My favorite Bible verse is Proverbs 16:9 "In his heart, a man plans his course, but the Lord determines his step."

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