Quinoa Porridge


I love eating quinoa for breakfast. Quinoa is a good for your food and a staple in my kitchen. Did you know that quinoa is one of the most protein-rich foods we can eat? It is a complete protein because it includes all nine essential amino acids (the Word’s Healthiest Foods).


  • Promotes energy production
  • Promotes heart health
  • Promotes optimal health

This recipe is a healthy breakfast that will leave you filled.


  • 6 medjool dates pitted and soaked overnight
  • 1  cup quinoa
  • 3 cups water
  • 1 – 4-inch cinnamon  stick
  • 3 Tbsp flax seeds
  • 2 Tbsp hemp seeds
  • 1 Tbsp chia seeds
  • Berries or bananas (optional topping)
  • Milk (for topping)


  • Blend the dates with soaked overnight water in a high powered blender.
  • Add all ingredients in a pot included dates mixture, stir and boil for 15-20 minutes on low heat.
  • Pour cooked quinoa in a bowl add milk and top with fruits.


Note: I use only organic ingredients


About Dee 174 Articles
Hi, I'm Dr. Dee! I enjoy maintaining a healthy lifestyle through fitness, baking, and cooking! My hobbies include crocheting, reading health and nutrition books, and of course, writing posts! I also love traveling and trying new foods. "Information and products on this website are meant for general use only and are not intended to diagnose, cure, or treat disease. The content within is for educational purposes and nothing should be considered as a medical diagnosis or advice. Readers are advised to do their own research and make decisions in partnership with their primary healthcare provider. The information contained on the site is not a substitute for the knowledge, skill, and expertise of medical doctors or other healthcare professionals involved in direct patient care. We aim to accurately represent the information provided in our e-mails, programs, services, and products. You are acknowledging that you are participating voluntarily in using any of our e-mails, programs, services, and/or products, and you alone are solely and personally responsible for your results. You acknowledge that you take full responsibility for your health, life and well-being, as well as the health, lives, and well-being of your family and children, and all decisions now or in the future." As a dedicated and positive individual, I want to spread the joy of healthy living! Come on this journey with me! My favorite Bible verse is Proverbs 16:9 "In his heart, a man plans his course, but the Lord determines his step."

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