Mango Cleanser

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This is a great liver detox and cleanser. I started with thinking to eat a mango and decided why not come up with this tasty yellow treat. Each ingredient has so many benefits,  and it tastes delicious with no added sugar. If you have fresh turmeric use that instead, however for this recipe I used the Tumeric powder because I can’t find “good” fresh turmeric in my area.

Ingredients

  • 1/4 Tsp turmeric powder
  • 1/4 Lemon slice with peel
  • 1/4 Ginger piece with skin
  • 1/2 Cup fresh mango peeled and diced
  • 1 Cup Coconut water

Directions

  • Start by washing the ginger, lemon, and (turmeric if using fresh) thoroughly, don’t peel. Remove seeds from the lemon
  • Add all ingredients in a blender and blend.
  • Pour into a mason jar and enjoy.

Note: I use only organic ingredients

About Dee 166 Articles
Hi, I'm Dr. Dee! I enjoy maintaining a healthy lifestyle through fitness, baking, and cooking! My hobbies include crocheting, reading health and nutrition books, and of course, writing posts! I also love traveling and trying new foods. I'm a wife and mother of a beautiful daughter. I'm also known at home as Grammy to a white, energetic Bichon named "Princess"! All information provided are for informtional or educational purposes only. While I am not a medical doctor and can't give medical advice I read a vast amount of books on nutrition and overall health. However, please consult a physican in respect to your symptons or medical conditions. As a dedicated and positive individual, I want to spread the joy of healthy living! Come on this journey with me! My favorite Bible verse is Proverbs 16:9 "In his heart, a man plans his course, but the Lord determines his step."

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