Amaranth Pancakes 


I like having pancakes and waffles for breakfast, so I tend to try to come up with healthier versions each time.This version I use different flours than your usual and have its own benefits. I used amaranth, buckwheat, and oat. This is also a gluten free providing you use gluten-free oat flour, which I did.

Amaranth flour is a gluten-free, protein-rich flour widely used by the Aztec and Inca civilizations of the pre-Columbian Americas. It is produced by grinding seeds from the amaranth plant into a fine powder. Although technically not a grain, amaranth yields a buff-colored, grain-like flour that is variously described as nutty, earthy and grassy. Amaranth flour’s protein gets high marks for quality because of its rich content of the amino acids lysine and methionine. (

Buckwheat flour is a high fiber, high protein alternative to white flour. It is also higher in many essential vitamins and minerals than white flour. Buckwheat flour is not technically a wheat product, so many people with wheat allergies are able to use this flour. Provided it is processed separately from wheat products, buckwheat flour is also gluten-free. (


  • 1/2 cup amaranth flour
  • 1/4 Cup oat flour
  • 1/4 cup buckwheat flour
  • 2 Tsp cinnamon powder
  • 2 Tsp baking powder
  • 1/4 Tsp sea salt
  • 1/4 tsp nutmeg powder
  • 1 tsp vanilla extract
  • 1/4 cup raisins or carob chips
  • 1 cup applesauce
  • 2 large eggs
  • 1/2 cup plus 2 Tbsp milk
  • 1 Tbsp melted butter
  • 1 Tbsp maple syrup


  • Preheat oven to 200 degrees.
  • In a medium bowl, combine all dry ingredients (first 9).
  • In a separate bowl, whisk the wet ingredients  (last 5).
  • Pour the wet ingredients into the dry ingredients and stir until combined.
  • Heat a griddle over medium heat.
  • Scoop 1/4 cup batter onto the griddle.
  • Cook the pancakes on each side for 2 to 3 minutes, until golden.
  • Stack the pancakes on a baking sheet and keep in the oven until ready to serve.

Note: I use only organic ingredients

About Dee 171 Articles
Hi, I'm Dr. Dee! I enjoy maintaining a healthy lifestyle through fitness, baking, and cooking! My hobbies include crocheting, reading health and nutrition books, and of course, writing posts! I also love traveling and trying new foods. "Information and products on this website are meant for general use only and are not intended to diagnose, cure, or treat disease. The content within is for educational purposes and nothing should be considered as a medical diagnosis or advice. Readers are advised to do their own research and make decisions in partnership with their primary healthcare provider. The information contained on the site is not a substitute for the knowledge, skill, and expertise of medical doctors or other healthcare professionals involved in direct patient care. We aim to accurately represent the information provided in our e-mails, programs, services, and products. You are acknowledging that you are participating voluntarily in using any of our e-mails, programs, services, and/or products, and you alone are solely and personally responsible for your results. You acknowledge that you take full responsibility for your health, life and well-being, as well as the health, lives, and well-being of your family and children, and all decisions now or in the future." As a dedicated and positive individual, I want to spread the joy of healthy living! Come on this journey with me! My favorite Bible verse is Proverbs 16:9 "In his heart, a man plans his course, but the Lord determines his step."


Leave a Reply

Your email address will not be published.