Are you eating your fruits at the correct time? Do you know why you should eat your fruits at these times? If not read on!!

Fruits should be eaten on its own and on an empty stomach. (This has nothing to do with losing weight.)

Fruit that is trapped in the stomach can ferment and cause bloating and discomfort. When you eat a fruit on an empty stomach it can travel straight through the stomach to be digested in the large intestine.

So, eat fruits for breakfast, 15 minutes before a meal or 3 hours after a meal.

| | | Next → |

Leave a Reply

Your email address will not be published. Required fields are marked *