I love green smoothies, while there are two major greens (spinach and kale)  that give my smoothies the color, this smoothie has only kale in it. You can use fresh or frozen, both works perfect in this recipe. This smoothie is very delicious. I always add some type of protein to my smoothies. By doing this it is more filling and can serve as a meal replacement as well.


  • 1 Cup fresh or (frozen) peeled and diced mango pieces
  • 1 Cup fresh or (frozen) chopped kale
  • 1/2 Tsp turmeric powder or 1 scoop Mega Food daily turmeric
  • 3 Tbsp hemp seed
  • 1 Tbsp chia seeds
  • 2 dates (optional)
  • 1 Scoop protein powder
  • 1 Cup plain yogurt
  • 1/4 Cup coconut milk
  • 1 Cup coconut water


  • Add all ingredients in a blender and blend.
  • Pour into two mason jars and enjoy.

Note: I use only organic ingredients

About Dee 166 Articles
Hi, I'm Dr. Dee! I enjoy maintaining a healthy lifestyle through fitness, baking, and cooking! My hobbies include crocheting, reading health and nutrition books, and of course, writing posts! I also love traveling and trying new foods. I'm a wife and mother of a beautiful daughter. I'm also known at home as Grammy to a white, energetic Bichon named "Princess"! All information provided are for informtional or educational purposes only. While I am not a medical doctor and can't give medical advice I read a vast amount of books on nutrition and overall health. However, please consult a physican in respect to your symptons or medical conditions. As a dedicated and positive individual, I want to spread the joy of healthy living! Come on this journey with me! My favorite Bible verse is Proverbs 16:9 "In his heart, a man plans his course, but the Lord determines his step."

Be the first to comment

Leave a Reply

Your email address will not be published.