I love green smoothies, while there are two major greens (spinach and kale)  that give my smoothies the color, this smoothie has only kale in it. You can use fresh or frozen, both works perfect in this recipe. This smoothie is very delicious. I always add some type of protein to my smoothies. By doing this it is more filling and can serve as a meal replacement as well.


  • 1 Cup fresh or (frozen) peeled and diced mango pieces
  • 1 Cup fresh or (frozen) chopped kale
  • 1/2 Tsp turmeric powder or 1 scoop Mega Food daily turmeric
  • 3 Tbsp hemp seed
  • 1 Tbsp chia seeds
  • 2 dates (optional)
  • 1 Scoop protein powder
  • 1 Cup plain yogurt
  • 1/4 Cup coconut milk
  • 1 Cup coconut water


  • Add all ingredients in a blender and blend.
  • Pour into two mason jars and enjoy.

Note: I use only organic ingredients

About Dee 174 Articles
Hi, I'm Dr. Dee! I enjoy maintaining a healthy lifestyle through fitness, baking, and cooking! My hobbies include crocheting, reading health and nutrition books, and of course, writing posts! I also love traveling and trying new foods. "Information and products on this website are meant for general use only and are not intended to diagnose, cure, or treat disease. The content within is for educational purposes and nothing should be considered as a medical diagnosis or advice. Readers are advised to do their own research and make decisions in partnership with their primary healthcare provider. The information contained on the site is not a substitute for the knowledge, skill, and expertise of medical doctors or other healthcare professionals involved in direct patient care. We aim to accurately represent the information provided in our e-mails, programs, services, and products. You are acknowledging that you are participating voluntarily in using any of our e-mails, programs, services, and/or products, and you alone are solely and personally responsible for your results. You acknowledge that you take full responsibility for your health, life and well-being, as well as the health, lives, and well-being of your family and children, and all decisions now or in the future." As a dedicated and positive individual, I want to spread the joy of healthy living! Come on this journey with me! My favorite Bible verse is Proverbs 16:9 "In his heart, a man plans his course, but the Lord determines his step."

Be the first to comment

Leave a Reply

Your email address will not be published.