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Healthy living isn't a diet, it's a lifestyle

We have been given every seed-bearing plant throughout the earth and all fruit trees for our food.

Tag: kid approved

Breakfast, Brunch, & Lunch Gluten Free

Three Seeds Apple Carrot Muffins

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I wanted to have a healthier alternative than using all purpose flour so I decided to use coconut flour. Baking […]

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Dee
Breakfast, Brunch, & Lunch Lunch & Snacks Main Dishes & Sides Vegetarian & Vegan

Spinach Lasagna

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I am not the one who would usually cook lots of pasta or rice dishes, however when I do I […]

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Dee
Breakfast, Brunch, & Lunch Gluten Free

Coconut Almond Cakes

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I love using different types of flours to make a healthier breakfast. Sometimes it requires being creative and even some trials […]

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Dee
Appetizers & Snacks Breakfast, Brunch, & Lunch

Basic Granola Mix

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After reading the ingredients on a package of granola in the cereal aisle at a grocery store. I decided I will […]

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Dee
Breakfast, Brunch, & Lunch

Coconut Delights

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My sister sent me this recipe and I decided I am going to make a healthier version of this. So […]

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Dee
Gluten Free Sweet Treats Vegetarian & Vegan

Almond Chocolate Chip Cookies

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IINGREDIENTS: 2 tablespoons solid coconut oil 3 tablespoons pure maple syrup 1 large egg 1 teaspoon pure vanilla extract 2 […]

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Dee
Drinks

Mango Cleanser

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This is a great liver detox and cleanser. I started with thinking to eat a mango and decided why not come […]

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Dee
Drinks

Nut-ilious Smoothie

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We all know that nuts and seeds are good for us. They provide us protein, minerals, vitamins, and good fats. […]

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Dee
Breakfast, Brunch, & Lunch

Three Seeds French Toast with Strawberry Sauce

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I wanted to try something different, and as always I like to include more nutritious ingredients as possible so the […]

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Dee
Sweet Treats

Birthday Cake Cookies

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Do you know that with a good blender, you can make some of your own flours at home?  That is […]

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Dee
Breakfast, Brunch, & Lunch Lunch & Snacks Vegetarian & Vegan

Strawberry Colada Pudding

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I love having simple breakfast items especially when I am running late. This chia pudding tastes like a pina colada.  […]

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Dee
Appetizers & Snacks Breakfast, Brunch, & Lunch

Easy Granola

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I love making parfaits so when I went to the grocery store and read the ingredients of the granola there […]

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Dee

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Meet Dee!

Dee enjoys healthy eating, fitness, and cooking when she isn’t crocheting, traveling, or posting on the blog! Dee is a dedicated and positive individual wanting to spread healthy living!

She’s a wife and a mother to a beautiful and special young lady. You can find her here.

Dee is also known at home as Grammy to a white, energetic Bichon Frisé.

On an average day, Dee can be found in the kitchen, at the gym, or reading a health book.

Her favorite Bible verse is Proverbs 16:9:
“In his heart, a man plans his course, but the Lord determines his step.”

Good health and cheers…

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This 90-day immersive online cooking course specializes in whole-food, plant-based meal creation with world-renowned chefs and educators Chad Sarno and Ken Rubi.

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