Nut-ilious Smoothie


We all know that nuts and seeds are good for us. They provide us protein, minerals, vitamins, and good fats. This smoothe, like all my other smoothie recipes, have protein powder. However, that is optional. I used walnuts and almonds to make this nutty glass of deliciousness. I have a Vitamix so the nuts blended nicely. If your blender is not high powered, I suggest soaking the almonds for a few hours, the cashews should work fine without soaking. Here is a list of my favorite protein powders.

Nutilicious Smoothie


  • 1/2 cup walnuts
  • 1/2 cup almonds
  • 3 Tbsp flax seeds
  • 2 Tbsp hemp seeds
  • 1 Tbsp chia seeds
  • 1/8 tsp turmeric powder
  • 1 tsp cinnamon
  • 1/2 cup kefir (plain)
  • 1 scoop protein powder (optional)
  • 1/2 cup water


  • Add all ingredients in your blender along with 1 cup ice and blend.
  • Pour into a glass and enjoy!


Note: I use only organic ingredients

About Dee 166 Articles
Hi, I'm Dr. Dee! I enjoy maintaining a healthy lifestyle through fitness, baking, and cooking! My hobbies include crocheting, reading health and nutrition books, and of course, writing posts! I also love traveling and trying new foods. I'm a wife and mother of a beautiful daughter. I'm also known at home as Grammy to a white, energetic Bichon named "Princess"! All information provided are for informtional or educational purposes only. While I am not a medical doctor and can't give medical advice I read a vast amount of books on nutrition and overall health. However, please consult a physican in respect to your symptons or medical conditions. As a dedicated and positive individual, I want to spread the joy of healthy living! Come on this journey with me! My favorite Bible verse is Proverbs 16:9 "In his heart, a man plans his course, but the Lord determines his step."


  1. Dee, I love your photos and this smoothie name is perfect! Thank you for such a great post! I’ll need to try this to get my nut and seed intake in! When I remember (which isn’t often) I put chia seeds in my yogurt but, I’ll definitely try this one!

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