Nut-ilious Smoothie


We all know that nuts and seeds are good for us. They provide us protein, minerals, vitamins, and good fats. This smoothe, like all my other smoothie recipes, have protein powder. However, that is optional. I used walnuts and almonds to make this nutty glass of deliciousness. I have a Vitamix so the nuts blended nicely. If your blender is not high powered, I suggest soaking the almonds for a few hours, the cashews should work fine without soaking. Here is a list of my favorite protein powders.

Nutilicious Smoothie


  • 1/2 cup walnuts
  • 1/2 cup almonds
  • 3 Tbsp flax seeds
  • 2 Tbsp hemp seeds
  • 1 Tbsp chia seeds
  • 1/8 tsp turmeric powder
  • 1 tsp cinnamon
  • 1/2 cup kefir (plain)
  • 1 scoop protein powder (optional)
  • 1/2 cup water


  • Add all ingredients in your blender along with 1 cup ice and blend.
  • Pour into a glass and enjoy!


Note: I use only organic ingredients

About Dee 174 Articles
Hi, I'm Dr. Dee! I enjoy maintaining a healthy lifestyle through fitness, baking, and cooking! My hobbies include crocheting, reading health and nutrition books, and of course, writing posts! I also love traveling and trying new foods. "Information and products on this website are meant for general use only and are not intended to diagnose, cure, or treat disease. The content within is for educational purposes and nothing should be considered as a medical diagnosis or advice. Readers are advised to do their own research and make decisions in partnership with their primary healthcare provider. The information contained on the site is not a substitute for the knowledge, skill, and expertise of medical doctors or other healthcare professionals involved in direct patient care. We aim to accurately represent the information provided in our e-mails, programs, services, and products. You are acknowledging that you are participating voluntarily in using any of our e-mails, programs, services, and/or products, and you alone are solely and personally responsible for your results. You acknowledge that you take full responsibility for your health, life and well-being, as well as the health, lives, and well-being of your family and children, and all decisions now or in the future." As a dedicated and positive individual, I want to spread the joy of healthy living! Come on this journey with me! My favorite Bible verse is Proverbs 16:9 "In his heart, a man plans his course, but the Lord determines his step."


  1. Dee, I love your photos and this smoothie name is perfect! Thank you for such a great post! I’ll need to try this to get my nut and seed intake in! When I remember (which isn’t often) I put chia seeds in my yogurt but, I’ll definitely try this one!

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