I wanted to have a healthier alternative than using all purpose flour so I decided to use coconut flour. Baking with coconut four can be tricky, these muffins came together nicely. Looking for a dessert or breakfast muffin, that is gluten free and yet very delicious. These muffins are moist packed with three very nutritious seeds.

Here are the powers of these seeds:

Flax seeds: One tablespoon of ground flaxseed has 2.3 grams of fiber, fantastic source of alpha-linolenic (ALA). These little seeds may also lower cholestrol. Key nutrients are alpa-linolenic acid,fiber,vitamin B6, vitamin E, folate, magnesium and lignans.

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