Three Seeds French Toast with Strawberry Sauce


I wanted to try something different, and as always I like to include more nutritious ingredients as possible so the following was created.


Strawberry Sauce

    • 3 Cups fresh strawberries
    • 2 – 4 Tbsp coconut  palm sugar (depending on the sweetness of the strawberries)

French Toast 

        • 2 Tbsp flax seeds
        • 1 Tbsp chia seeds
        • 1 Tsp hemp seeds
        • 5 Egg whites
        • 1/4 Cup applesauce
        • 1/4 Cup milk
        • 6 Slices of bread


Begin by making your sauce, which is the topping.

          • Slice 1 cup strawberries and add the remaining strawberries whole in a cast iron pot on low heat.
          • Add the coconut palm sugar and stir until strawberries are soft and cooked.
          • Turn stove off and cover the pot to retain some heat.

Now for the french toast

Heat griddle over medium heat.

Turn oven on, to the lowest setting; this will serve as a warmer while finishing up with the french toasts.

Line a baking sheet with parchment paper.

      • Combine all the french toast ingredients in a bowl and mix well.
      • Place one slice bread in the egg white mixture and leave for 2 minutes then turn on the opposite side and leave for another 2 minutes.
      • Place onto the heated griddle and flip when it is golden brown.
      • Set on a lined baking sheet and place in the oven to keep warm.
      • Repeat the process until all slices are completed.
      • Once completed, remove French toast from oven and add to a plate, topped with strawberry sauce and enjoy!

Note: I use only organic ingredients

About Dee 174 Articles
Hi, I'm Dr. Dee! I enjoy maintaining a healthy lifestyle through fitness, baking, and cooking! My hobbies include crocheting, reading health and nutrition books, and of course, writing posts! I also love traveling and trying new foods. "Information and products on this website are meant for general use only and are not intended to diagnose, cure, or treat disease. The content within is for educational purposes and nothing should be considered as a medical diagnosis or advice. Readers are advised to do their own research and make decisions in partnership with their primary healthcare provider. The information contained on the site is not a substitute for the knowledge, skill, and expertise of medical doctors or other healthcare professionals involved in direct patient care. We aim to accurately represent the information provided in our e-mails, programs, services, and products. You are acknowledging that you are participating voluntarily in using any of our e-mails, programs, services, and/or products, and you alone are solely and personally responsible for your results. You acknowledge that you take full responsibility for your health, life and well-being, as well as the health, lives, and well-being of your family and children, and all decisions now or in the future." As a dedicated and positive individual, I want to spread the joy of healthy living! Come on this journey with me! My favorite Bible verse is Proverbs 16:9 "In his heart, a man plans his course, but the Lord determines his step."

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