Three Seeds French Toast with Strawberry Sauce


I wanted to try something different, and as always I like to include more nutritious ingredients as possible so the following was created.


Strawberry Sauce

    • 3 Cups fresh strawberries
    • 2 – 4 Tbsp coconut  palm sugar (depending on the sweetness of the strawberries)

French Toast 

        • 2 Tbsp flax seeds
        • 1 Tbsp chia seeds
        • 1 Tsp hemp seeds
        • 5 Egg whites
        • 1/4 Cup applesauce
        • 1/4 Cup milk
        • 6 Slices of bread


Begin by making your sauce, which is the topping.

          • Slice 1 cup strawberries and add the remaining strawberries whole in a cast iron pot on low heat.
          • Add the coconut palm sugar and stir until strawberries are soft and cooked.
          • Turn stove off and cover the pot to retain some heat.

Now for the french toast

Heat griddle over medium heat.

Turn oven on, to the lowest setting; this will serve as a warmer while finishing up with the french toasts.

Line a baking sheet with parchment paper.

      • Combine all the french toast ingredients in a bowl and mix well.
      • Place one slice bread in the egg white mixture and leave for 2 minutes then turn on the opposite side and leave for another 2 minutes.
      • Place onto the heated griddle and flip when it is golden brown.
      • Set on a lined baking sheet and place in the oven to keep warm.
      • Repeat the process until all slices are completed.
      • Once completed, remove French toast from oven and add to a plate, topped with strawberry sauce and enjoy!

Note: I use only organic ingredients

About Dee 166 Articles
Hi, I'm Dr. Dee! I enjoy maintaining a healthy lifestyle through fitness, baking, and cooking! My hobbies include crocheting, reading health and nutrition books, and of course, writing posts! I also love traveling and trying new foods. I'm a wife and mother of a beautiful daughter. I'm also known at home as Grammy to a white, energetic Bichon named "Princess"! All information provided are for informtional or educational purposes only. While I am not a medical doctor and can't give medical advice I read a vast amount of books on nutrition and overall health. However, please consult a physican in respect to your symptons or medical conditions. As a dedicated and positive individual, I want to spread the joy of healthy living! Come on this journey with me! My favorite Bible verse is Proverbs 16:9 "In his heart, a man plans his course, but the Lord determines his step."

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