Green Pro Smoothie


Taking care of our bodies means eating the right foods and incorporating daily exercises. I love going to the gym to work out and having this after workout treat. This smoothie, like all my other smoothies, has protein and lots of good stuff. I added turmeric as the secret ingredient which gives it a distinct, but very nice flavor,  not forgetting all the benefits of it. Here is a list of my favorite protein powders.

Green Pro Secret


  • 3 Cups spinach
  • 2 Tbsp chia/flax blend
  • 1 Cup frozen pineapple
  • 1/4  Cup frozen mango
  • 1/8 Tsp turmeric powder or fresh turmeric
  • 1 scoop protein powder


  • Add all ingredients in your blender along with 1 cup cold water and blend.
  • Pour into a glass and enjoy!

Note: I use only organic ingredients

About Dee 170 Articles
Hi, I'm Dr. Dee! I enjoy maintaining a healthy lifestyle through fitness, baking, and cooking! My hobbies include crocheting, reading health and nutrition books, and of course, writing posts! I also love traveling and trying new foods. "Information and products on this website are meant for general use only and are not intended to diagnose, cure, or treat disease. The content within is for educational purposes and nothing should be considered as a medical diagnosis or advice. Readers are advised to do their own research and make decisions in partnership with their primary healthcare provider. The information contained on the site is not a substitute for the knowledge, skill, and expertise of medical doctors or other healthcare professionals involved in direct patient care. We aim to accurately represent the information provided in our e-mails, programs, services, and products. You are acknowledging that you are participating voluntarily in using any of our e-mails, programs, services, and/or products, and you alone are solely and personally responsible for your results. You acknowledge that you take full responsibility for your health, life and well-being, as well as the health, lives, and well-being of your family and children, and all decisions now or in the future." As a dedicated and positive individual, I want to spread the joy of healthy living! Come on this journey with me! My favorite Bible verse is Proverbs 16:9 "In his heart, a man plans his course, but the Lord determines his step."

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