What are some of my food options? What and who I base it on? Most of my information comes from Dr. Joel Fuhrman. I enjoy reading his books and following up on tips he suggests. Try following this meal plan every day and see the amazing results.
Next time you are grocery shopping, the most important thing to do is: Read the labels before adding the product to your grocery cart 1. Make sure you know all ingredients that are […]
This is a great liver detox and cleanser. I started with thinking to eat a mango and decided why not come up with this tasty yellow treat. Each ingredient has so many benefits, and it tastes delicious […]
There are so many different protein powders on the market. I have tried many types but these are some of my favorites based on taste and quality. I opt for organic and plant-based protein powders. They […]