Green Monster


After workout drink or meal replacement

This drink was created after I came from the gym. I usually make a protein shake but this time I wanted something a bit more filling. I don’t eat meat so finding ways to add extra protein throughout the day is always my goal. Here is a list of my favorite protein powders.

I went to my pantry and then to the refrigerator and created this delicious drink. It is a great after workout drink or quick meal replacement like lunch on the go.

Green Monster


  • 1 scoop protein powder
  • 3 cups spinach
  • 1 cup plain Greek yogurt
  • 1 Tbsp chia seeds
  • 1/4 tsp ginger powder
  • 1 tsp cinnamon powder
  • 2 Medjool pitted dates (optional)


  • Add all ingredients in your blender along with 1 cup cold water and blend.
  • Pour into a glass and enjoy!


Note: I use only organic ingredients.

About Dee 174 Articles
Hi, I'm Dr. Dee! I enjoy maintaining a healthy lifestyle through fitness, baking, and cooking! My hobbies include crocheting, reading health and nutrition books, and of course, writing posts! I also love traveling and trying new foods. "Information and products on this website are meant for general use only and are not intended to diagnose, cure, or treat disease. The content within is for educational purposes and nothing should be considered as a medical diagnosis or advice. Readers are advised to do their own research and make decisions in partnership with their primary healthcare provider. The information contained on the site is not a substitute for the knowledge, skill, and expertise of medical doctors or other healthcare professionals involved in direct patient care. We aim to accurately represent the information provided in our e-mails, programs, services, and products. You are acknowledging that you are participating voluntarily in using any of our e-mails, programs, services, and/or products, and you alone are solely and personally responsible for your results. You acknowledge that you take full responsibility for your health, life and well-being, as well as the health, lives, and well-being of your family and children, and all decisions now or in the future." As a dedicated and positive individual, I want to spread the joy of healthy living! Come on this journey with me! My favorite Bible verse is Proverbs 16:9 "In his heart, a man plans his course, but the Lord determines his step."

Be the first to comment

Leave a Reply

Your email address will not be published.