This drink was created after I came from the gym. I usually make a protein shake but this time I wanted something a bit more filling. I don’t eat meat so finding ways to add extra protein throughout the day is always my goal. Here is a list of my favorite protein powders.
I went to my pantry and then to the refrigerator and created this delicious drink. It is a great after workout drink or quick meal replacement like lunch on the go.
Green Monster
Ingredients
1 scoop protein powder
3 cups spinach
1 cup plain Greek yogurt
1 Tbsp chia seeds
1/4 tsp ginger powder
1 tsp cinnamon powder
2 Medjool pitted dates (optional)
Directions
Add all ingredients in your blender along with 1 cup cold water and blend.
Hi, I'm Dr. Dee! I enjoy maintaining a healthy lifestyle through fitness, baking, and cooking! My hobbies include crocheting, reading health and nutrition books, and of course, writing posts! I also love traveling and trying new foods.
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My favorite Bible verse is Proverbs 16:9
"In his heart, a man plans his course, but the Lord determines his step."
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