Green Monster


After workout drink or meal replacement

This drink was created after I came from the gym. I usually make a protein shake but this time I wanted something a bit more filling. I don’t eat meat so finding ways to add extra protein throughout the day is always my goal. Here is a list of my favorite protein powders.

I went to my pantry and then to the refrigerator and created this delicious drink. It is a great after workout drink or quick meal replacement like lunch on the go.

Green Monster


  • 1 scoop protein powder
  • 3 cups spinach
  • 1 cup plain Greek yogurt
  • 1 Tbsp chia seeds
  • 1/4 tsp ginger powder
  • 1 tsp cinnamon powder
  • 2 Medjool pitted dates (optional)


  • Add all ingredients in your blender along with 1 cup cold water and blend.
  • Pour into a glass and enjoy!


Note: I use only organic ingredients.

About Dee 166 Articles
Hi, I'm Dr. Dee! I enjoy maintaining a healthy lifestyle through fitness, baking, and cooking! My hobbies include crocheting, reading health and nutrition books, and of course, writing posts! I also love traveling and trying new foods. I'm a wife and mother of a beautiful daughter. I'm also known at home as Grammy to a white, energetic Bichon named "Princess"! All information provided are for informtional or educational purposes only. While I am not a medical doctor and can't give medical advice I read a vast amount of books on nutrition and overall health. However, please consult a physican in respect to your symptons or medical conditions. As a dedicated and positive individual, I want to spread the joy of healthy living! Come on this journey with me! My favorite Bible verse is Proverbs 16:9 "In his heart, a man plans his course, but the Lord determines his step."

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