This drink was created after I came from the gym. I usually make a protein shake but this time I wanted something a bit more filling. I don’t eat meat so finding ways to add extra protein throughout the day is always my goal. Here is a list of my favorite protein powders.
I went to my pantry and then to the refrigerator and created this delicious drink. It is a great after workout drink or quick meal replacement like lunch on the go.
Green Monster
Ingredients
1 scoop protein powder
3 cups spinach
1 cup plain Greek yogurt
1 Tbsp chia seeds
1/4 tsp ginger powder
1 tsp cinnamon powder
2 Medjool pitted dates (optional)
Directions
Add all ingredients in your blender along with 1 cup cold water and blend.
Hi, I'm Dr. Dee! I enjoy maintaining a healthy lifestyle through fitness, baking, and cooking! My hobbies include crocheting, reading health and nutrition books, and of course, writing posts! I also love traveling and trying new foods.
I'm a wife and mother of a beautiful daughter. I'm also known at home as Grammy to a white, energetic Bichon named "Princess"!
All information provided are for informtional or educational purposes only.
While I am not a medical doctor and can't give medical advice I read a vast amount of books on nutrition and overall health. However, please consult a physican in respect to your symptons or medical conditions.
As a dedicated and positive individual, I want to spread the joy of healthy living! Come on this journey with me!
My favorite Bible verse is Proverbs 16:9
"In his heart, a man plans his course, but the Lord determines his step."
This smoothie is very filling and can be used as an after workout drink or lunch meal replacement. I added protein powder but that’s optional. These are some of my favorite protein powders options. Tropical Green […]
Now, I previously mentioned I love green smoothies, I usually add my protein powder for an after work out drink or quick meal replacement for breakfast or even lunch. Here is a list of my favorite protein powders. […]
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