This smoothie is very filling and can be used as an after workout drink or lunch meal replacement. I added protein powder but that’s optional. These are some of my favorite protein powders options.
Tropical Green Smoothie
- 2 Cups Spinach
- 2 Cups Kale
- 1/2 Cup diced mango
- 1/2 Cup diced pineapple
- 1/2 Medium banana
- 1 Tbsp coconut oil
- 2 Tbsp flax seed
- 3 Tbsp hemp hearts
- 1Tbsp chia seeds
- 1 Scoop protein powder (optional)
- Add all ingredients in a blender along with 2 cups cold water and blend.
- Pour into two glass and enjoy!
Note: I use only organic ingredients