Now, I  previously mentioned I love green smoothies, I usually add my protein powder for an after work out drink or quick meal replacement for breakfast or even lunch. Here is a list of my favorite protein powders. Sometimes green smoothies can be intimidating so, here goes another color! This is very creamy and tastes like banana pudding. Definitely, kid-approved!


  • 2 Cups Spinach
  • 1 Cup frozen strawberries
  • 1 Cup plain kefir
  • 1/2 medium banana
  • 2 Tbsp pomegranate powder
  • 2 Tbsp flax seed
  • 3 Tbsp hemp hearts
  • 1 Tbsp chia seeds
  • 1 Scoop protein powder (optional)


  • Add all ingredients in a blender along with 1 cup of cold water and blend.
  • Pour into a glass and enjoy!

Note: I use only organic ingredients

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