Like promised, when  I read a great article I will share some of my findings with you. I am reading Eaternity by Jason Wrobel. Very interesting. Based on his list here is my list of healthy weight loss foods, I usually purchase organic:

  •  Green tea
  • Oolong tea
  • Almonds
  • Hemp seeds
  • Chia seeds
  • Flax seeds
  • Blueberries
  • Honeydew melon
  • Cantaloupe
  • Buckwheat
  • Quinoa (gluten-free link here)
  •  Kale
  • Avocado
  • Lentils
  • Cayenne pepper
  • Red pepper flakes
  • Coconut oil

Make sure you are consuming these foods daily.

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