Healthy living isn’t a diet, it’s a lifestyle

Like promised, when  I read a great article I will share some of my findings with you. I am reading Eaternity by Jason Wrobel. Very interesting. Based on his list here is my list of healthy weight loss foods, I usually purchase organic:

•  Green tea
• Oolong tea
• Almonds
• Hemp seeds
• Chia seeds
• Flax seeds
• Blueberries
• Honeydew melon
• Cantaloupe
• Buckwheat
• Quinoa (gluten-free link here)
•  Kale
• Avocado
• Lentils
• Cayenne pepper
• Red pepper flakes
• Coconut oil

Make sure you are consuming these foods daily.