By now you should know how passionate I am about nutrition and be living a healthy lifestyle. I am totally against diets but anything that can help me live a healthier life I am all for it. I am a member of our local gym. I do personal training twice a week, Trx and Zumba classes once a week, and once or twice a week I train on my own. Some weeks I take 2 days off other weeks just one day. However, on my off day(s), I use the app to work out at home.
First I use to think of calorie counting as useless, however, it is evident that if you eat more than you are burning logically you will gain weight over time. The first app I would like to introduce is Calorie Counter & Diet Tracker by MyFitnessPal. This app allows you to enter your daily food intake along with workout activity and once completed at the end of the day you can see if you are heading on the right track. What is interesting about this app is that you MUST eat because if you ate too less than it will give the message as follows:| | | Next → |