Cheesy Kale Chips



This is such an easy recipe that took me some tries before perfection. Looking for a healthy snack this one is for you.  This is better than a bag of chips, trust me I know!


5 lbs bag kale

1/2  tsp  Himalayan or sea salt (optional)

Nutritional yeast

Olive or coconut oil spray


  1. Line a large baking sheet with parchment paper.
  2. Preheat oven to the lowest temperature. My oven lowest temperature is 170 degrees.
  3. Wash the kale and remove stems, tear leaves into small pieces. I usually do the morning of. Have it soak in some apple cider vinegar for about 15 minutes then rinsed and placed on a countertop to airdry. This can also be done the night before.
  4. Place the pieces of kale leaves on a paper towel to remove any excess water. This step is VERY important. Once completely dry place in a single layer on lined baking sheet.
  5. Spray with coconut or olive oil.
  6. Sprinkle a generous amount of nutritional yeast and salt (optional).
  7. This takes some patience, but the result is a delicious bowl of chips. Kale chips are finished when they feel crisps right in the oven.

Estimated time is 45 minutes to an hour. I tried baking on a much higher heat however you would need to check it every couple minutes to avoid burning it. The lower heat works best.

About Dee 174 Articles
Hi, I'm Dr. Dee! I enjoy maintaining a healthy lifestyle through fitness, baking, and cooking! My hobbies include crocheting, reading health and nutrition books, and of course, writing posts! I also love traveling and trying new foods. "Information and products on this website are meant for general use only and are not intended to diagnose, cure, or treat disease. The content within is for educational purposes and nothing should be considered as a medical diagnosis or advice. Readers are advised to do their own research and make decisions in partnership with their primary healthcare provider. The information contained on the site is not a substitute for the knowledge, skill, and expertise of medical doctors or other healthcare professionals involved in direct patient care. We aim to accurately represent the information provided in our e-mails, programs, services, and products. You are acknowledging that you are participating voluntarily in using any of our e-mails, programs, services, and/or products, and you alone are solely and personally responsible for your results. You acknowledge that you take full responsibility for your health, life and well-being, as well as the health, lives, and well-being of your family and children, and all decisions now or in the future." As a dedicated and positive individual, I want to spread the joy of healthy living! Come on this journey with me! My favorite Bible verse is Proverbs 16:9 "In his heart, a man plans his course, but the Lord determines his step."

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