Cheesy Kale Chips



This is such an easy recipe that took me some tries before perfection. Looking for a healthy snack this one is for you.  This is better than a bag of chips, trust me I know!


5 lbs bag kale

1/2  tsp  Himalayan or sea salt (optional)

Nutritional yeast

Olive or coconut oil spray


  1. Line a large baking sheet with parchment paper.
  2. Preheat oven to the lowest temperature. My oven lowest temperature is 170 degrees.
  3. Wash the kale and remove stems, tear leaves into small pieces. I usually do the morning of. Have it soak in some apple cider vinegar for about 15 minutes then rinsed and placed on a countertop to airdry. This can also be done the night before.
  4. Place the pieces of kale leaves on a paper towel to remove any excess water. This step is VERY important. Once completely dry place in a single layer on lined baking sheet.
  5. Spray with coconut or olive oil.
  6. Sprinkle a generous amount of nutritional yeast and salt (optional).
  7. This takes some patience, but the result is a delicious bowl of chips. Kale chips are finished when they feel crisps right in the oven.

Estimated time is 45 minutes to an hour. I tried baking on a much higher heat however you would need to check it every couple minutes to avoid burning it. The lower heat works best.

About Dee 166 Articles
Hi, I'm Dr. Dee! I enjoy maintaining a healthy lifestyle through fitness, baking, and cooking! My hobbies include crocheting, reading health and nutrition books, and of course, writing posts! I also love traveling and trying new foods. I'm a wife and mother of a beautiful daughter. I'm also known at home as Grammy to a white, energetic Bichon named "Princess"! All information provided are for informtional or educational purposes only. While I am not a medical doctor and can't give medical advice I read a vast amount of books on nutrition and overall health. However, please consult a physican in respect to your symptons or medical conditions. As a dedicated and positive individual, I want to spread the joy of healthy living! Come on this journey with me! My favorite Bible verse is Proverbs 16:9 "In his heart, a man plans his course, but the Lord determines his step."

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