So many people are allergic to so many different foods from nuts, gluten, soy, diary , shellfish and the list goes on.

Food allergies can be tested however there are no reliable test for food intolerance.

Ofcourse, we know allergies are more severe, some people can even be hospitalized by coming in close contact to the food they are allergic to. That’s one of the worst. Others even get swollen tongues, mouths, and eyes, or even hives breakout etc.

Have you ever thought if you had a food intolerance? The best way to find out is to do an exclusion diet. That simple, exclude the food you think is an intolerance from your diet keep track of any changes after a week add it back in. How did you feel ? Bloated? Fatigue? Just right ? Same? Better?

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