Lunch – Healthy living isn't a diet, it's a lifestyle

Basic Quinoa (Veggie Quinoa)

While this may be basic stuff some of us have trouble getting it right. So I will provide some basic recipes, that I believe would […]

Keep in mind not because you are eating a salad; it is healthy. Remember the quality of your salad matters. Some salads are bad. Why? Easy, the […]

Veggie Choices: Salads are always a healthy option anytime of the day. So, you should try to incorporate it in your meals daily. Remember, […]

My beautiful daughter and I spent about 45 minutes of our Sunday morning picking veggies. Why would I pass a 5-gallon bucket of tomatoes, 4 […]

It is sometimes so easy to prepare a dish and let the oven do the rest of the work. This recipe requires some prep work […]