Grilled Herbed Chicken


My sweet girl Jade loves grilled chicken. Of course, the best part to grill is the chicken breast. While I am not a meat eater. I do cook meat (chicken) at home for the rest of the family. There are not too many ways I prepare chicken but namely grilled and baked.

I use the term grilling however it is not done on an open grill and it is indoor.  The trick of me grilling is just to get it brown and have the grill marks from the grill pan then I put it in the oven to actually cook. You don’t want to keep it in the oven too long because the chicken will be dry, especially if you use the chicken breast.

Please be aware I chose not to put measurements because this is much based on taste preference and how many pieces of chicken you will be preparing.


  • Black pepper
  • Parsley
  • Salt
  • Oregano
  • Garlic powder
  • Onion powder
  • Basil
  • Olive oil
  • Boneless skinless chicken breast


  1. Combine all the herbs in a bowl then rub on the chicken.
  2. Cover seasoned chicken and refrigerate for 30 minutes up to an hour.
  3. Once ready to begin, preheat oven to 350 degrees.
  4. Line a baking sheet with parchment paper and set aside.
  5. Preheat grill pan.
  6. Remove seasoned chicken from refrigerator and brush lightly on both side with olive oil.
  7. When grill pan is heated add chicken and let brown.
  8. Turn on the opposite side brushing on more olive oil if necessary until both sides are brown.
  9. Remove from grill pan and place on the prepared baking sheet in the preheated oven for 15- 20 minutes.
  10. Once cooked, remove from heat and let sit for 3 minutes before serving or cutting.
  11. Serve and enjoy with a salad, pasta or oven roasted potatoes.

Note: I use only organic items.

About Dee 174 Articles
Hi, I'm Dr. Dee! I enjoy maintaining a healthy lifestyle through fitness, baking, and cooking! My hobbies include crocheting, reading health and nutrition books, and of course, writing posts! I also love traveling and trying new foods. "Information and products on this website are meant for general use only and are not intended to diagnose, cure, or treat disease. The content within is for educational purposes and nothing should be considered as a medical diagnosis or advice. Readers are advised to do their own research and make decisions in partnership with their primary healthcare provider. The information contained on the site is not a substitute for the knowledge, skill, and expertise of medical doctors or other healthcare professionals involved in direct patient care. We aim to accurately represent the information provided in our e-mails, programs, services, and products. You are acknowledging that you are participating voluntarily in using any of our e-mails, programs, services, and/or products, and you alone are solely and personally responsible for your results. You acknowledge that you take full responsibility for your health, life and well-being, as well as the health, lives, and well-being of your family and children, and all decisions now or in the future." As a dedicated and positive individual, I want to spread the joy of healthy living! Come on this journey with me! My favorite Bible verse is Proverbs 16:9 "In his heart, a man plans his course, but the Lord determines his step."

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