water – Healthy living isn't a diet, it's a lifestyle

Daily Water Intake

This seems to be something too many of us forget to have daily. Sometimes the day goes by and when […]

Dee

Just like waking up in the morning, reading my bible and morning devotions, I like to sip on a warm […]

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Drinks

Don’t like water? Do you want an alternative? Have

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When dining out, once you are seated, the server asks what do you want to drink and most of us […]

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Drinks

Fill a pitcher with 6 cups of water, throw in one of these flavor combos 1. 1 pint sliced strawberries […]

Dee

Ever thought of drinking water and getting great benefits while doing so? Water is nutritious on its own, don’t get me […]

Dee

Ever wonder if you are eating right, drinking enough water, or working out enough! Guess what, if you have to […]

Dee

Something to think about….. It’s a new year; it is the twenty-second day of the month. Can you believe it? […]

Dee