Ever wonder if you are eating right, drinking enough water, or working out enough!
Guess what, if you have to think about it, it is more likely you are not. Find someone who is accountable to help.
Sometimes, and most times, discipline and motivation are the keys to your success! Several phone apps can help you keep track of your water intake. There is no magic number of eight glasses, no…no! Water consumption is based on your weight, but sure you can average eight glasses a day as the norm; it is much better than drinking only two glasses.
And please be mindful, water consumption is not liquid consumption, well it is, but juice, soda, tea, coffee or wine do not count towards the eight glasses of water. There are several ways to flavor your water, see my recipes on flavored water.
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