Evening Thoughts


Ever wonder if you are eating right, drinking enough water, or working out enough!

Guess what, if you have to think about it, it is more likely you are not. Find someone who is accountable to help.

Sometimes, and most times, discipline and motivation are the keys to your success! Several phone apps can help you keep track of your water intake. There is no magic number of eight glasses, no…no! Water consumption is based on your weight, but sure you can average eight glasses a day as the norm; it is much better than drinking only two glasses.

And please be mindful, water consumption is not liquid consumption, well it is, but juice, soda, tea, coffee or wine do not count towards the eight glasses of water. There are several ways to flavor your water, see my recipes on flavored water.

As to workout, walking is the most inexpensive way to workout. Get a pedometer that will count your daily steps. Aim for 10,000 a day. Yes, I know that is quite a lot, but challenge yourself and see how close you get to that number. I recently purchased the apple watch series 2 and I am so in love with the challenges I am faced with daily. My goal every day is to aim for those 10,000 steps even though I do not make it especially the days when I am not at the gym. However, I do not give up, and YOU should not either.

Remember being healthy is your choice, something you CAN accomplish. Let’s do it!


About Dee 174 Articles
Hi, I'm Dr. Dee! I enjoy maintaining a healthy lifestyle through fitness, baking, and cooking! My hobbies include crocheting, reading health and nutrition books, and of course, writing posts! I also love traveling and trying new foods. "Information and products on this website are meant for general use only and are not intended to diagnose, cure, or treat disease. The content within is for educational purposes and nothing should be considered as a medical diagnosis or advice. Readers are advised to do their own research and make decisions in partnership with their primary healthcare provider. The information contained on the site is not a substitute for the knowledge, skill, and expertise of medical doctors or other healthcare professionals involved in direct patient care. We aim to accurately represent the information provided in our e-mails, programs, services, and products. You are acknowledging that you are participating voluntarily in using any of our e-mails, programs, services, and/or products, and you alone are solely and personally responsible for your results. You acknowledge that you take full responsibility for your health, life and well-being, as well as the health, lives, and well-being of your family and children, and all decisions now or in the future." As a dedicated and positive individual, I want to spread the joy of healthy living! Come on this journey with me! My favorite Bible verse is Proverbs 16:9 "In his heart, a man plans his course, but the Lord determines his step."

1 Comment

  1. I love the post! Hmm, I think whether I’m eating right… I need to fix that!

    Lately, I haven’t been drinking a lot of water.

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