Soda and juices have high sugar content. The best way to avoid soda and juices […]
New Favorite Protein Powder
No Comments on New Favorite Protein PowderWhile on vacation in New Zealand, I saw so many different protein powders that are […]
My Amazon Pick: Week April 13, 2020
1 Comment on My Amazon Pick: Week April 13, 2020I love trying out new stuff, but again who doesn’t. I believe we all like […]
Tumeric Ginger Lemonade
1 Comment on Tumeric Ginger LemonadeWith us being in the cold, flu, and allergy season, trying to keep away from […]
Are You a Tea Drinker, Like I am?
No Comments on Are You a Tea Drinker, Like I am?I was never a coffee drinker. You know, the ones who wake up in the […]
Intolerance or Allergy?
No Comments on Intolerance or Allergy?So many people are allergic to so many different foods from nuts, gluten, soy, dairy, […]
Readers’ Corner
1 Comment on Readers’ CornerI love reading about health, nutrition, food, healthy living, and diets. I am curious to […]
The Cleaver Guts Diet
1 Comment on The Cleaver Guts DietIn the book ” The Cleaver Guts Diet” by Dr. Michael Mosley explains how important […]
Eating and Drinking During a Meal
1 Comment on Eating and Drinking During a MealWhen dining out, once you are seated, the server asks what do you want to […]
Simply Ways to Incorporate Vegetables and Beans in Your Diet
1 Comment on Simply Ways to Incorporate Vegetables and Beans in Your DietWe all know that vegetables and beans are good for us, however, some us have […]
Revitalize with Coconut Water
3 Comments on Revitalize with Coconut WaterI love coconut water however not just any coconut water. I tried several bottled coconut […]
Flu Be Gone
1 Comment on Flu Be GoneA couple of years ago, during the winter season, I was doing my usual grocery […]