While on vacation in New Zealand, I saw so many different protein powders that are soy-free and plant-based which I […]
My Amazon Pick: Week April 13, 2020
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I love trying out new stuff, but again who doesn’t. I believe we all like getting something new, whether it […]
Tumeric Ginger Lemonade
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With us being in the cold, flu, and allergy season, trying to keep away from the sniffles from others can […]
Are You a Tea Drinker, Like I am?
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I was never a coffee drinker. You know, the ones who wake up in the morning and must have two […]
Intolerance or Allergy?
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So many people are allergic to so many different foods from nuts, gluten, soy, dairy, shellfish, and the list goes […]
Readers’ Corner
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I love reading about health, nutrition, food, healthy living, and diets. I am curious to know how others feel about […]
The Cleaver Guts Diet
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In the book ” The Cleaver Guts Diet” by Dr. Michael Mosley explains how important gut health is. There are […]
Eating and Drinking During a Meal
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When dining out, once you are seated, the server asks what do you want to drink and most of us […]
Simply Ways to Incorporate Vegetables and Beans in Your Diet
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We all know that vegetables and beans are good for us, however, some us have difficulty incorporating the daily servings […]
Revitalize with Coconut Water
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I love coconut water however not just any coconut water. I tried several bottled coconut water and a couple of […]
Flu Be Gone
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A couple of years ago, during the winter season, I was doing my usual grocery shopping at Whole Foods, I […]
The Natural Pharmacy
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I love reading about health, food, wellness, natural medicines to name a few. I strongly believe that there are less […]