Revitalize with Coconut Water

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I love coconut water however not just any coconut water. I tried several bottled coconut water and a couple of them gets pretty close to the real stuff, but there is always an aftertaste. So typically my choice is fresh coconut water. One way I get my fresh coconut water is from our local farmer’s market on Saturdays.

Here are three reasons why I revitalize with coconut water:

1. Optimize thyroid function: The manganese in coconut water stimulates the thyroid’s production. Researchers at Colorado Neurological Institute report sipping coconut water can speed fat burning and increase energy levels in as little as 20 minutes.

2. Boost happy hormones: Vitamin b6 and b 12 increase the brain’s output of feel-good chemicals serotonin and dopamine, leading to sharper thinking and a more positive outlook.

3. Flushes false fat: Based on a study from Malaysia, coconut water was shown to be 11 percent more hydrating to the body than plain water. This also prompts the body to release excess water weight for instant slimming effect.

About Dee 174 Articles
Hi, I'm Dr. Dee! I enjoy maintaining a healthy lifestyle through fitness, baking, and cooking! My hobbies include crocheting, reading health and nutrition books, and of course, writing posts! I also love traveling and trying new foods. "Information and products on this website are meant for general use only and are not intended to diagnose, cure, or treat disease. The content within is for educational purposes and nothing should be considered as a medical diagnosis or advice. Readers are advised to do their own research and make decisions in partnership with their primary healthcare provider. The information contained on the site is not a substitute for the knowledge, skill, and expertise of medical doctors or other healthcare professionals involved in direct patient care. We aim to accurately represent the information provided in our e-mails, programs, services, and products. You are acknowledging that you are participating voluntarily in using any of our e-mails, programs, services, and/or products, and you alone are solely and personally responsible for your results. You acknowledge that you take full responsibility for your health, life and well-being, as well as the health, lives, and well-being of your family and children, and all decisions now or in the future." As a dedicated and positive individual, I want to spread the joy of healthy living! Come on this journey with me! My favorite Bible verse is Proverbs 16:9 "In his heart, a man plans his course, but the Lord determines his step."

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