Flu Be Gone


A couple of years ago, during the winter season, I was doing my usual grocery shopping at Whole Foods, I realized many people buying elderberry syrup or drops. When I looked at the ingredients I decided to give it a try thus, the creation of this began.

So instead of buying elderberry syrup, I make my own and it has helped us throughout the season.


  •  1 Tbsp fresh turmeric root peeled and grated
  • 2 Tbsp fresh ginger root peeled and grated
  • 1 cup elderberry seeds
  • 2 cloves
  • 2 bay leaves
  • 2-inch cinnamon stick
  • 3 cups water
  • 1 cup honey**


  • Add all ingredients except the honey in a cast iron pot and bring to a slow boil with the cover on for 35- 40 minutes.
  • Remove the cover, the liquid should be about half the amount you started with.
  • Remove bay leaf and cinnamon stick.
  • Remove from heat and let cool for about 20 minutes. The liquid must be completely cool.
  • Strain liquid using a cheesecloth.
  • Pour into a mason jar.
  • Add honey to the liquid, and you have made yourself elderberry syrup.
  • Keep refrigerated

Note: I use all organic items.

**Make sure you are using a good, quality honey. I get my honey at our local farmers’ market.

About Dee 174 Articles
Hi, I'm Dr. Dee! I enjoy maintaining a healthy lifestyle through fitness, baking, and cooking! My hobbies include crocheting, reading health and nutrition books, and of course, writing posts! I also love traveling and trying new foods. "Information and products on this website are meant for general use only and are not intended to diagnose, cure, or treat disease. The content within is for educational purposes and nothing should be considered as a medical diagnosis or advice. Readers are advised to do their own research and make decisions in partnership with their primary healthcare provider. The information contained on the site is not a substitute for the knowledge, skill, and expertise of medical doctors or other healthcare professionals involved in direct patient care. We aim to accurately represent the information provided in our e-mails, programs, services, and products. You are acknowledging that you are participating voluntarily in using any of our e-mails, programs, services, and/or products, and you alone are solely and personally responsible for your results. You acknowledge that you take full responsibility for your health, life and well-being, as well as the health, lives, and well-being of your family and children, and all decisions now or in the future." As a dedicated and positive individual, I want to spread the joy of healthy living! Come on this journey with me! My favorite Bible verse is Proverbs 16:9 "In his heart, a man plans his course, but the Lord determines his step."

1 Comment

  1. This worked wonders for me Dee! My throat felt tight and in the night I would breath hard. I took this as suggested and in less than three days, I was back to normal! You’re a gem!

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