Green Machine


I love having protein shakes after my workouts but I also want to make it a complete meal, so here is another smoothie recipe that can be used for after work-out drink or a meal replacement. I like making this just before I go to the gym, which is about 15 minutes drive, so I take it with me to have after my work out.


  • 3 cups spinach
  • 2 cups kale
  • 1 cup frozen pineapple
  • 1  cup plain kefir
  • 1 scoop protein powder


  • Add all ingredients in a blender along with 1 cup cold water and blend.
  • Pour into a glass and enjoy!


Note: I use only organic ingredients

About Dee 166 Articles
Hi, I'm Dr. Dee! I enjoy maintaining a healthy lifestyle through fitness, baking, and cooking! My hobbies include crocheting, reading health and nutrition books, and of course, writing posts! I also love traveling and trying new foods. I'm a wife and mother of a beautiful daughter. I'm also known at home as Grammy to a white, energetic Bichon named "Princess"! All information provided are for informtional or educational purposes only. While I am not a medical doctor and can't give medical advice I read a vast amount of books on nutrition and overall health. However, please consult a physican in respect to your symptons or medical conditions. As a dedicated and positive individual, I want to spread the joy of healthy living! Come on this journey with me! My favorite Bible verse is Proverbs 16:9 "In his heart, a man plans his course, but the Lord determines his step."

1 Comment

Leave a Reply

Your email address will not be published.