I love having protein shakes after my workouts but I also want to make it a complete meal, so here is another smoothie recipe that can be used for after work-out drink or a meal replacement. I like making this just before I go to the gym, which is about 15 minutes drive, so I take it with me to have after my work out.
- 3 cups spinach
- 2 cups kale
- 1 cup frozen pineapple
- 1 cup plain kefir
- 1 scoop protein powder
- Add all ingredients in a blender along with 1 cup cold water and blend.
- Pour into a glass and enjoy!
Note: I use only organic ingredients
Wow Dee! That’s a great idea and time for drinking a smoothie!