In the book ” The Cleaver Guts Diet” by Dr. Michael Mosley explains how important gut health is. There are extensive research on what foods nourish the gut, what to avoid and the science and functionality of your gut.
Having a healthy gut is extremely important for good health and is beneficial for weight loss.
This book also has great recipes. While the book title mentions the word diet it is not a diet book however packed with lots of information to better or improve your gut health.
Here is where you can buy this book.