When shopping for oils, you want to choose the best oil available. Your oil selection should be based on healthy fats which are the mono-saturated fats. These help lower bad cholesterol (LDL) without affecting the good cholesterol (HDL). Oils without trans fat are something you should look out for. My go-to oils are Organic Olive Oil, Organic Avocado Oil, and Organic Coconut Oil.
Ingredients Diced vegetables (any combination) 5 Tbsp. water Seasonings to taste Directions Yes, it is possible. Make sure you are using a stainless steel pot. 1. Add 2 Tbsp. water to the pot. Add your […]
Swiss chard from my hydroponic system. Nothing beats homegrown, it is even much better than store bought organics. I usually make smoothies, any other way you like to use chard, I would love to […]
Next time you are grocery shopping, the most important thing to do is: Read the labels before adding the product to your grocery cart 1. Make sure you know all ingredients that are […]