Next time you are grocery shopping, the most important thing to do is:

Read the labels before adding the products to your grocery cart

Here is what to look for :

1. Make sure you know all ingredients that are listed

2. If you cannot pronounce an ingredient name, don’t buy it!

3. The lesser ingredients, the better

The top five ingredients that I never purchase along with the associated health problems are listed below: 

1. “Trans fat” also listed as “partially hydrogenated oil”: Raises blood sugar, heart attacks

2. “Natural flavor” and “artificial flavor”: Alzheimer, Parkinson, obesity, migraine, fatigue, depression

3. Yellow #5, Yellow #6, Red#3, Red#40, Blue #1, Blue#2: hyperactivity in children, asthma, allergies, skin issues

4. Carrageenan:  Gastrointestinal problems, irritable bowel syndrome, colon cancer

5. Monosodium Glutamate (MSG): skin rashes, itching, nausea, vomiting, headaches, asthma, depression, seizures


  1. Your site is AMAZING! Love the tips you gave!!! Can’t wait to see all the new posts you share!

  2. Anonymous says:

    I am actually pleased to glance at this weblog posts which contains lots of helpful information, thanks for providing these statistics.

  3. Anonymous says:

    I think this is among the most significant information for me.
    And i am glad reading your article. But want to remark on some general things, The website style is great, the articles
    is really excellent : D. Good job, cheers

  4. Anonymous says:

    Greetings! Very helpful advice within this post!
    It’s the little changes that make the biggest changes.
    Thanks a lot for sharing!

  5. Anonymous says:

    Thanks for a marvelous posting!

  6. 5 stars
    Thank you for sharing

Leave a Reply

Your email address will not be published. Required fields are marked *