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We tend to gain couple pounds while we are on vacation.

We just returned from St.Maarten, in the Caribbean.

However, paying attention to what we ate was my priority. Here are some tips that I follow while we  were on vacation :

1. No fast food!

2. Choice of beverage: WATER

3. Prepare most meals instead of eating out.

4. Don’t skip breakfast!

5. Portion control is the key when the scrumptious desserts are calling out your name.

Here are  two of our favorite restaurants if you choose to eat out during your stay:

La Rosa Too ( Maho Reef area on Dutch half of the island )

Spiga ( Grand Case area on the French half  of the island )

What is your biggest challenge during vacations? Eating or shopping

 

 

 

 

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