When I read any of my nutrition books and I stumble on a key ingredient staple I purchase it and […]
Vanilla Cashew Milk (Sweetened)
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Have you ever read the ingredients on a milk bottle or carton? There are lots of unnecessary ingredients. I love […]
Basic Quinoa (Veggie Quinoa)
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While this may be basic stuff some of us have trouble getting it right. So I will provide some basic […]
Spinach Lasagna
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I am not the one who would usually cook lots of pasta or rice dishes, however when I do I […]
Simply Ways to Incorporate Vegetables and Beans in Your Diet
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We all know that vegetables and beans are good for us, however, some us have difficulty incorporating the daily servings […]
Delicious Vanilla Walnut Milk (Sweetened)
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This delicious walnut milk is just what you would like to try if you are trying to go dairy-free. I have […]
Almond Chocolate Chip Cookies
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IINGREDIENTS: 2 tablespoons solid coconut oil 3 tablespoons pure maple syrup 1 large egg 1 teaspoon pure vanilla extract 2 […]
Hibiscus Muffins
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Have you ever thought of using your favorite herbal teas in your baked goods? If you are a tea lover like […]
Vegan Pancakes
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Every day I want to try to eat as more nutritious as possible. Not only for weight loss but to […]
Spelt Rolls (Bread Machine)
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Here is another recipe using something different than organic whole wheat or all purpose flour and this came out surprisingly […]
Strawberry Colada Pudding
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I love having simple breakfast items especially when I am running late. This chia pudding tastes like a pina colada. […]
Quinoa Breakfast Cakes
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I love finding different ways to use quinoa. I have used it as a side, as a porridge, and in […]