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Healthy living isn't a diet, it's a lifestyle

We have been given every seed-bearing plant throughout the earth and all fruit trees for our food.

Category: Vegetarian & Vegan

Main Dishes & Sides Recipe Index Soups & Salads Vegetarian & Vegan

Tri-Colored Carrot Salad

2 Comments on Tri-Colored Carrot Salad

I received so many colored carrots from my CSA (Community Supported Agriculture) Share, so I wanted to be creative and […]

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Dee
Appetizers & Snacks Lunch & Snacks Main Dishes & Sides Recipe Index Vegetarian & Vegan

Cheesy Falafel

5 Comments on Cheesy Falafel

I have tried making falafel, about 10 times prior to this. None, however, had that distinct taste that I really […]

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Dee
Gluten Free Lunch & Snacks Main Dishes & Sides Recipe Index Vegetarian & Vegan

Cauliflower Medley

1 Comment on Cauliflower Medley

I love going to our local farmers market on Saturdays. I have spoken several times with the vendor to get […]

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Dee
Main Dishes & Sides Recipe Index Soups & Salads Vegetarian & Vegan

Red Lentil & Pumpkin Soup

2 Comments on Red Lentil & Pumpkin Soup

When I read any of my nutrition books and I stumble on a key ingredient staple I purchase it and […]

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Dee
Drinks Vegetarian & Vegan

Vanilla Cashew Milk (Sweetened)

2 Comments on Vanilla Cashew Milk (Sweetened)

Have you ever read the ingredients on a milk bottle or carton? There are lots of unnecessary ingredients. I love […]

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Dee
Gluten Free Lunch & Snacks Main Dishes & Sides Vegetarian & Vegan

Basic Quinoa (Veggie Quinoa)

5 Comments on Basic Quinoa (Veggie Quinoa)

While this may be basic stuff some of us have trouble getting it right. So I will provide some basic […]

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Dee
Breakfast, Brunch, & Lunch Lunch & Snacks Main Dishes & Sides Vegetarian & Vegan

Spinach Lasagna

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I am not the one who would usually cook lots of pasta or rice dishes, however when I do I […]

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Dee
Healthy Living Recipe Index Vegetarian & Vegan

Simply Ways to Incorporate Vegetables and Beans in Your Diet

1 Comment on Simply Ways to Incorporate Vegetables and Beans in Your Diet

We all know that vegetables and beans are good for us, however, some us have difficulty incorporating the daily servings […]

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Dee
Drinks Vegetarian & Vegan

Delicious Vanilla Walnut Milk (Sweetened)

No Comments on Delicious Vanilla Walnut Milk (Sweetened)

This delicious walnut milk is just what you would like to try if you are trying to go dairy-free. I have […]

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Dee
Gluten Free Sweet Treats Vegetarian & Vegan

Almond Chocolate Chip Cookies

1 Comment on Almond Chocolate Chip Cookies

IINGREDIENTS: 2 tablespoons solid coconut oil 3 tablespoons pure maple syrup 1 large egg 1 teaspoon pure vanilla extract 2 […]

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Dee
Breakfast, Brunch, & Lunch Vegetarian & Vegan

Hibiscus Muffins

2 Comments on Hibiscus Muffins

Have you ever thought of using your favorite herbal teas in your baked goods? If you are a tea lover like […]

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Dee
Breakfast, Brunch, & Lunch Vegetarian & Vegan

Vegan Pancakes

1 Comment on Vegan Pancakes

Every day I want to try to eat as more nutritious as possible. Not only for weight loss but to […]

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Dee

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Meet Dee!

Dee enjoys healthy eating, fitness, and cooking when she isn’t crocheting, traveling, or posting on the blog! Dee is a dedicated and positive individual wanting to spread healthy living!

She’s a wife and a mother to a beautiful and special young lady. You can find her here.

Dee is also known at home as Grammy to a white, energetic Bichon Frisé.

On an average day, Dee can be found in the kitchen, at the gym, or reading a health book.

Her favorite Bible verse is Proverbs 16:9:
“In his heart, a man plans his course, but the Lord determines his step.”

Good health and cheers…

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Dr. Dee | Forks Over Knives Ultimate Cooking Course

This 90-day immersive online cooking course specializes in whole-food, plant-based meal creation with world-renowned chefs and educators Chad Sarno and Ken Rubi.

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