Maca Milkshake

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Have you heard about maca? Maca is a root. To love the flavor of this drink you will need to love a nutty flavor.

Nutrients: Amino acids, calcium, iron, magnesium, phosphorus, zinc, vitamins B1, B2, B12, C, and E.

Maca increases energy and supports the immune system. Good for anemia, chronic fatigue syndrome, impotence, fertility, menopausal symptoms and menstrual problems.

So having maca powder in my pantry I decided to make a milkshake with it!

Ingredients

1 cup organic coconut milk

4 cups filtered water

1 cup ice cubes

1/2 cup dates, pitted

2 Tbsp maca powder

2 Tbsp nut butter (raw almond, peanut, sunflower)

1/2 tsp ground cinnamon

1 1/2 tsp ground vanilla powder

1 cinnamon stick, reserved for garnish.

Directions

  1. Add liquids to a high-speed blender.
  2. Add ice cubes and dates and followed by the final four ingredients.
  3. Blend at high speed for another 30 seconds.
  4. Pour into four glasses and garnish with cinnamon sticks.

About Dee 170 Articles
Hi, I'm Dr. Dee! I enjoy maintaining a healthy lifestyle through fitness, baking, and cooking! My hobbies include crocheting, reading health and nutrition books, and of course, writing posts! I also love traveling and trying new foods. "Information and products on this website are meant for general use only and are not intended to diagnose, cure, or treat disease. The content within is for educational purposes and nothing should be considered as a medical diagnosis or advice. Readers are advised to do their own research and make decisions in partnership with their primary healthcare provider. The information contained on the site is not a substitute for the knowledge, skill, and expertise of medical doctors or other healthcare professionals involved in direct patient care. We aim to accurately represent the information provided in our e-mails, programs, services, and products. You are acknowledging that you are participating voluntarily in using any of our e-mails, programs, services, and/or products, and you alone are solely and personally responsible for your results. You acknowledge that you take full responsibility for your health, life and well-being, as well as the health, lives, and well-being of your family and children, and all decisions now or in the future." As a dedicated and positive individual, I want to spread the joy of healthy living! Come on this journey with me! My favorite Bible verse is Proverbs 16:9 "In his heart, a man plans his course, but the Lord determines his step."

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