When I read any of my nutrition books and I stumble on a key ingredient staple I purchase it and figure after what I will […]
Basic Quinoa (Veggie Quinoa)
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While this may be basic stuff some of us have trouble getting it right. So I will provide some basic recipes, that I believe would […]
Basic Granola Mix
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After reading the ingredients on a package of granola in the cereal aisle at a grocery store. I decided I will give it a try. Once I […]
Nut Your Average Milk
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I have made almond milk several times, still need to write a post. Almonds are very common when making milk but other nuts as walnut, […]
Vegan Pancakes
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Every day I want to try to eat as more nutritious as possible. Not only for weight loss but to be healthier. One of the ways […]