Strawberry Colada Pudding


I love having simple breakfast items especially when I am running late. This chia pudding tastes like a pina colada.  Who would not like to start their day with a taste of pina colada?


  • 1/2  Cup fresh or frozen strawberries
  • 3/4 Cup freshly squeezed grapefruit  (1 pink grapefruit)
  • 1/4  Cup coconut milk
  • 1-2 dates
  • 2 Tbsp chia seeds (white)
  • Fresh strawberries for toppings (optional)


  • Start by juicing your grapefruit and set aside
  • Add all ingredients (except chia seeds) in a blender along with the grapefruit juice and blend.
  • Pour into a large bowl, slowly whisk in the chia seeds.
  • Pour into a mason jar.
  • Stir few minutes for the first ten minutes then refrigerate overnight.
  • In the morning top with additional strawberries. Enjoy!!

Note: I use only organic ingredients

About Dee 162 Articles
Hi, I'm Dr. Dee! I enjoy maintaining a healthy lifestyle through fitness, baking, and cooking! My hobbies include crocheting, reading health and nutrition books, and of course, writing posts! I also love traveling and trying new foods. I'm a wife and mother of a beautiful daughter. I'm also known at home as Grammy to a white, energetic Bichon named "Princess"! All information provided are for informtional or educational purposes only. While I am not a medical doctor and can't give medical advice I read a vast amount of books on nutrition and overall health. However, please consult a physican in respect to your symptons or medical conditions. As a dedicated and positive individual, I want to spread the joy of healthy living! Come on this journey with me! My favorite Bible verse is Proverbs 16:9 "In his heart, a man plans his course, but the Lord determines his step."


Leave a Reply

Your email address will not be published.